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Glorious Ginger

Well known for its robust flavour, ginger is a staple in many Canadian kitchens. However, this versatile plant not… Continue reading...

Cortisol and Weight Gain

Billions of dollars are spent annually to combat the trend toward obesity and its detrimental health consequences. Fast food,… Continue reading...

Migraines Be Gone

They are generally described as severe headaches, although if you have ever had one, you know that calling a… Continue reading...

Work Out Your Back

Some situations are precursors to back problems. As a youth worker, I occasionally found myself in Family Court in support… Continue reading...

What’’s Killing Old Trees?

We live in a period of rapid environmental change. Glaciers and polar ice are shrinking at a record-breaking pace. Polar… Continue reading...