Indian Eggplant and Tomatoes with Fennel and Cumin

Serves 4.

Indian Eggplant and Tomatoes with Fennel and Cumin

Fennel seed and cumin add explosions of flavour for an Indian version of a lightened-up French ratatouille without the onions. Broiling the eggplant reduces the amount of oil needed to give the eggplant a soft interior while keeping the exterior firm enough to prevent it from falling apart.

Tip

If you can’t find black cumin seeds (also called nigella seeds), use 2 tsp (10 mL) regular cumin seeds instead.

Each serving contains: 142 calories; 4 g protein; 8 g total fat (1 g sat. fat, 0 g trans fat); 18 g total carbohydrates (9 g sugars, 9 g fibre); 305 mg sodium

Source: How to Eat For Your Gut

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