Spiced Cocoa, Coffee, and Chia Smoothie

Serves 1.

Spiced Cocoa, Coffee, and Chia Smoothie

Caffeine is a powerful pre-workout tool. Used in moderation, a cup of coffee, or better yet, a chocolatey coffee smoothie, may increase the duration of your workout.


If you’re sensitive to caffeine, use herbal coffee substitute or loose-leaf Earl Grey tea instead of coffee.

Each serving contains: 484 calories; 14 g protein; 25 g total fat (4 g sat. fat, 0 g trans fat); 63 g total carbohydrates (35 g sugars, 14 g fibre); 192 mg sodium

Source: Smoothies for Your Ride

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