banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Chicken Noodles in Mushroom Broth

    Share

    Five spice powder is one of the essential seasonings for much of Chinese cooking and infuses broths with a balanced mixture of sweet, savoury, and peppery flavour.

    Advertisement

    1 lemon grass stalk
    3 cups (750 mL) low-sodium chicken broth
    1/2 oz (14 g) dried shiitake mushrooms
    2 in (5 cm) piece ginger, peeled and thinly sliced
    1 Tbsp (15 mL) low-sodium soy sauce
    1 1/2 tsp (7 mL) Chinese five spice powder
    1/4 tsp (1 mL) red chili flakes
    2 tsp (10 mL) sesame oil
    6 oz (170 g) udon noodles (choose soba noodles for a wheat-free option)
    1 Tbsp (15 mL) grapeseed oil or peanut oil
    1 lb (450 g) boneless, skinless organic chicken thighs, sliced into 1 in (2.5 cm) pieces
    2 cups (500 mL) snow peas, ends trimmed
    4 or 5 baby bok choy, leafy parts only
    3 green onions, thinly sliced
    1/4 cup (60 mL) cilantro
    1 Tbsp (15 mL) sesame seeds

    Slice off tough end of lemon grass and discard. Cut remaining lemon grass into 2 in (5 cm) pieces and smash each piece. Bring lemon grass, broth, mushrooms, ginger, soy sauce, five spice powder, and chili flakes to a boil in medium saucepan. Turn off heat, stir in sesame oil, and set aside for at least 30 minutes.

    Prepare noodles according to package directions. Drain, rinse well, and set aside.

    Heat grapeseed or peanut oil in wok or large skillet over medium-high heat. Add chicken and cook until no longer pink, about 5 minutes. Remove chicken from pan and set aside. Add snow peas to pan and heat until tender, about 2 minutes. Add bok choy and green onions and heat just until bok choy has slightly wilted.

    Remove lemon grass from broth and reheat to just under a simmer. If noodles have stuck together, rinse under cold water to loosen. Divide noodles, chicken, and vegetables among serving bowls. Spoon broth overtop and garnish with cilantro and sesame seeds.

    Serves 4.

    Each serving contains: 388 calories; 30 g protein; 14 g total fat (3 g sat. fat, 0 g trans fat); 38 g total carbohydrates (12 g sugars, 5 g fibre); 486 mg sodium

    Source: "Oodles of Noodles", alive #377, March 2014

    Advertisement

    Chicken Noodles in Mushroom Broth

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Beef Stir-Fry with Fiddleheads and Spring Vegetables
    Food

    Beef Stir-Fry with Fiddleheads and Spring Vegetables

    A simple stir-fry is a quick and easy meal that makes the most of fresh vegetables. This spring-inspired stir-fry leans on spring onions, the first fresh snow peas, baby spinach, and fiddleheads. Szechuan (a.k.a. Sichuan) peppercorns add a layer of complexity to this dish with a pleasing citrus flavour and a slight numbing heat. They can be found in specialty spice stores, but if you can’t find them you can still enjoy the gingery-garlicky, spicy heat of the other ingredients. Fiddlehead facts Fiddleheads are recognizable by their tightly wound coiled shape. The young shoots of the ostrich fern, they’re a foraged plant and often available at farmers’ markets or specialty grocery shops. Their flavour is often compared to green beans or asparagus with a sweet, grassy taste. Look for fresh fiddleheads with tight spirals. If any papery covering remains, it should be removed prior to cooking. Due to the risk of foodborne illness, fiddleheads should always be cooked prior to eating. Even when sautéing, it’s recommended to boil or steam them first.

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.