Exercise articles
Master Resistance Machines
By Nicole Palacios, BSc on March 1, 2016Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...
New Year, New Core
By Michelle Roots, BA Kin, CSCS, PES, PN1 on January 1, 2016If you suffered from low back, neck, or joint pain in 2015, you might want to get to the core… Continue reading...
Dodging Diabetes
By Laurie Pawlik-Kienlen on November 1, 2015Diabetes and prediabetes affect the health of many individuals and families around the world. Whether you’re concerned about maintaining a… Continue reading...
Fall In Love With Fitness
By Joshua Duvauchelle on August 1, 2015People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...
Have Fun in the Sun
By Karin Keefe on August 1, 2015Is it hot enough for you? 2014 was the hottest year on record, and it doesn’t look like it’s going… Continue reading...
Featured Articles
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Can Neurogastronomy Save the World?
This new science could help everyone love eating healthy, sustainable food.
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Is This the Next Big Thing in CBD?
Nanotechnology could seriously change the game
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Eat for your Dosha
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Should You Work Out When You’re Sick?
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Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
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Standing Tall
A visionary architect is building wood high-rises that can help cool the planet
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Vegan Fashion is on Trend
Ditch the animal products without sacrificing style