Exercise articles
New Year, New Core
By Michelle Roots, BA Kin, CSCS, PES, PN1 on January 1, 2016If you suffered from low back, neck, or joint pain in 2015, you might want to get to the core… Continue reading...
Dodging Diabetes
By Laurie Pawlik-Kienlen on November 1, 2015Diabetes and prediabetes affect the health of many individuals and families around the world. Whether you’re concerned about maintaining a… Continue reading...
Fall In Love With Fitness
By Joshua Duvauchelle on August 1, 2015People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...
Have Fun in the Sun
By Karin Keefe on August 1, 2015Is it hot enough for you? 2014 was the hottest year on record, and it doesn’t look like it’s going… Continue reading...
Top Exercises for Each Body Part
By alive Editorial on April 9, 2015Do you regularly incorporate strength training in your workout routines? If not, you’re missing out! Muscle tissue is super important… Continue reading...
Featured Articles
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1
The sports stars next door
What happens when two professional athletes from two different sports fall in love and start a family? One very healthy team effort.
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2
Does your child have a healthy relationship with sports?
Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.
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3
No more back-to-school bugs
A naturopath reveals why kids visit her clinic in the fall. (Plus: what she tells their parents!)
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4
Hot and cold superfood tonics
These drinks deliver, whatever the weather—and (spoiler!) they feature some of our fave functional foods.
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5
If your kid likes that...
... they’ll love these fantastical veggie creations. Get ready to channel your inner food art prodigy.
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6
Protein vs. Planet
Vegan royalty Kathy Freston says the clean protein revolution is here. Here’s what that means for your family.
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Real moms’ real beauty hacks
These social influencers and entrepreneurs are having it all ... and looking fantastic doing it.