Exercise articles

Master Resistance Machines

Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...

New Year, New Core

If you suffered from low back, neck, or joint pain in 2015, you might want to get to the core… Continue reading...

Dodging Diabetes

Diabetes and prediabetes affect the health of many individuals and families around the world. Whether you’re concerned about maintaining a… Continue reading...

Fall In Love With Fitness

People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...

Have Fun in the Sun

Is it hot enough for you? 2014 was the hottest year on record, and it doesn’t look like it’s going… Continue reading...