Exercise articles
New Year, New Core
By Michelle Roots, BA Kin, CSCS, PES, PN1 on January 1, 2016If you suffered from low back, neck, or joint pain in 2015, you might want to get to the core… Continue reading...
Dodging Diabetes
By Laurie Pawlik-Kienlen on November 1, 2015Diabetes and prediabetes affect the health of many individuals and families around the world. Whether you’re concerned about maintaining a… Continue reading...
Fall In Love With Fitness
By Joshua Duvauchelle on August 1, 2015People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...
Have Fun in the Sun
By Karin Keefe on August 1, 2015Is it hot enough for you? 2014 was the hottest year on record, and it doesn’t look like it’s going… Continue reading...
Top Exercises for Each Body Part
By alive Editorial on April 9, 2015Do you regularly incorporate strength training in your workout routines? If not, you’re missing out! Muscle tissue is super important… Continue reading...
Featured Articles
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1
How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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2
Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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3
Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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4
How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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5
A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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6
It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted