Exercise articles

Sturdy Planks

We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises… Continue reading...

Whole-Body Fitness for Everyone

Why is whole-body fitness so important? Of course, it means you’ll be tightened and toned all over, and you’ll have… Continue reading...

Exercise and Aging

Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure ourselves, or… Continue reading...

Improve Your Flexibility

When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active… Continue reading...

Medicine Ball

Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on… Continue reading...