Exercise articles

Medicine Ball

Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on… Continue reading...

Horsing Around

Although often considered a leisure activity, horseback riding is increasingly being explored as a sport with many health benefits. Continue reading...

6 Ways to Mix up Your Running Routine

It’s easy to get stuck in a running rut. If you run the same route at the same… Continue reading...

Train Smart

Ask yourself if you’ve ever had pain while out for a run, or afterward, and you’ll likely say yes. Continue reading...

Awakening the Olympian Within

On a February afternoon in 1964, I was in geography class with an atlas open to the map of… Continue reading...