Exercise articles

Energizing Exercises

Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While that may be what some of us reach… Continue reading...

Work Out Your Back

Some situations are precursors to back problems. As a youth worker, I occasionally found myself in Family Court in support… Continue reading...

Maintain Your Balance

Moving through each phase of life, our body strictly adheres to the “use it or lose it” principle. As… Continue reading...

Birding

If you have ever been enraptured by the wild calls of a loon on a northern lake, or surprised… Continue reading...

Exercise Nutrition

Top-level athletes—and anyone training in the hopes of becoming one—are generally aware of the benefits of exercise nutrition, also… Continue reading...