Holidays articles
Getting Your Zzz’s This Holiday Season
By Patricia Barnes on December 1, 2016Luckily for you, we have plenty of tips and tricks to help you get better sleep during the holidays. All… Continue reading...
Healthy Holiday Makeup
By Leah Payne on December 1, 2016There’s something about the holiday season that makes everything seem magical. Even though we may get together with loved ones… Continue reading...
De-Stress at Santa’s Work(out) Shop
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2016Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and… Continue reading...
Spread Holiday Joy—Not Seasonal Germs
By Rita Patel, ND on December 1, 2016These get-togethers mean exchanges of handshakes, hugs, kisses, and, of course, germs! How can we avoid getting sick but still… Continue reading...
Help for Holiday Overindulgence
By Kristina Campbell, MSc on December 1, 2016Distracted in the middle of a loud, crowded holiday party, I looked down at my plate and saw an enormous… Continue reading...
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The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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5 Tips for Healthy Aging
Embrace your vitality
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Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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Magnesium: How Much Do You Know?
It’s a key player in … everything!
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Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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