Meditation articles

12 Months of Wellness

In December, our 12 Months of Wellness series ends with neither a bang nor a whimper but, rather, with some… Continue reading...

10 Energy Boosters

How energetic are you? Are you a morning person who bounces out of bed to welcome the start of… Continue reading...

Mind-Body Health

It’s good news that more Canadians are integrating mind-body therapy practices into their wellness programs. Our minds directly affect… Continue reading...

The Year in Review

alive takes a look back at some of the significant health studies of 2012. Whether the studies focus on exercise,… Continue reading...

Holiday Mindfulness for Kids

What happens to your family routine during the holiday season? Are you looking for ways to keep mindfulness and gratitude… Continue reading...