Meditation articles

12 Months of Wellness

In December, our 12 Months of Wellness series ends with neither a bang nor a whimper but, rather, with some … Continue reading...

10 Energy Boosters

How energetic are you? Are you a morning person who bounces out of bed to welcome the start of … Continue reading...

Mind-Body Health

It’s good news that more Canadians are integrating mind-body therapy practices into their wellness programs. Our minds directly affect … Continue reading...

The Year in Review

alive takes a look back at some of the significant health studies of 2012. Whether the studies focus on exercise, … Continue reading...

Holiday Mindfulness for Kids

What happens to your family routine during the holiday season? Are you looking for ways to keep mindfulness and gratitude … Continue reading...