Meditation articles

Diabetes & Mental Health

An often forgotten, and even neglected, aspect of type 2 diabetes is the mental health burden that patients with this … Continue reading...

Improve Empathy with Meditation

There are many reasons to bring meditation into our daily lives. It’s always been considered a way to improve our … Continue reading...

Struggling with Meditation? Try a New Technique

Despite its well-researched health benefits, many people give up on meditation because they’re having trouble focusing. Continue reading...

Meditation May Lower Teens’ Risk of Cardiovascular Disease

Teenagers and cardiovascular disease were two concepts that just didn’t seem to go together—until recently. With growing rates of obesity … Continue reading...

Therapeutic Drawing

Wondering how to calm down in the midst of overwhelming deadlines? Grab a pencil. Mindfulness can be achieved by bringing … Continue reading...