Meditation articles

Zen Gardens

Observe the curving lines of raked gravel, the simple and precise arrangement of rocks, and the sound of a waterfall … Continue reading...

New Study: Meditation Strengthens the Brain

It’s no surprise that the ancient mindfulness practice of meditation can help you de-stress, and may even benefit … Continue reading...

Meditate your way to health – and health care savings

Meditation has been practised for centuries. Improved focus, mindfulness, and relaxation all come to mind when contemplating the benefits of … Continue reading...

Keep Meditation Top of Mind

The cell phone starts to vibrate beside you on the night table. It’s 6:55 am. You get out of bed. Continue reading...

I Love Meditation

The practice of meditation bestows a myriad of health benefits including increased concentration and a general feeling of well-being. But … Continue reading...