Meditation articles

Tune Into Your Body’s Rhythm

What images come to mind when you hear or see the word meditation? How many of those images include movement? … Continue reading...

Commit to Sit

As modern life becomes increasingly stressful, it seems there is never enough time for all we need to do. So … Continue reading...

Holy Traffic Jam!

Your six-year-old dawdled all morning and now you’re stuck in traffic, late for an important meeting. Your heart pumps, your … Continue reading...

The Science Behind Meditation

Beep!…Beep!…Beep!… The alarm goes off, and my mind automatically kicks in with its incessant ritual chatter. I start to imagine … Continue reading...

Essential Oils for Meditation

Meditation is an ancient art that spans many centuries and cultures. In today’s high-tech, busy world, meditation is practised to … Continue reading...