Nutrition articles

What’’s On Your Plate?

It’s the perfect time for a food revolution. March is National Nutrition Month, encouraging us to put the nutrition back… Continue reading...

Osteoarthritis

Chances are, you know someone who has arthritis. Arthritis affects more than 4 million people in Canada. Of the… Continue reading...

Nutrition for Seniors

There’s a reason older adults commonly love their toast and tea. It doesn’t require intense meal preparation such as… Continue reading...

3 Simple Food Swaps

Fall marks a time for change, making healthy eating a little more stressful. Simple plant-based substitutions for regular ingredients can… Continue reading...

Good Food is Cool Food

Alexandra, 16, opened her lunch of tuna and spinach. “Oh joy, salad,” she thought. Then, a friend looked over… Continue reading...