Nutrition articles

25 Holiday Health Hacks

The weather outside may be frightful, but we’ll feel delightful with these quick holiday health hacks. They’ll help us navigate… Continue reading...

What’’s On Your Plate?

It’s the perfect time for a food revolution. March is National Nutrition Month, encouraging us to put the nutrition back… Continue reading...

Osteoarthritis

Chances are, you know someone who has arthritis. Arthritis affects more than 4 million people in Canada. Of the… Continue reading...

Nutrition for Seniors

There’s a reason older adults commonly love their toast and tea. It doesn’t require intense meal preparation such as… Continue reading...

3 Simple Food Swaps

Fall marks a time for change, making healthy eating a little more stressful. Simple plant-based substitutions for regular ingredients can… Continue reading...