Fullness explained

Weight Loss

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

10 tips to find your optimal weight

Mary Bamford, RD, counsels clients in Toronto, ON.

Kathleen Barnes is author of several natural health books, including 8 Weeks to Vibrant Health, written with Dr. Hyla Cass (McGraw-Hill, 2005).

Sherry Torkos, BSc Pharm, is a pharmacist and author of <a href="http://amzn.to/2dl4vVh">The Glycemic Index Made Simple</a> (Wiley, 2007) and <a href="http://amzn.to/2dl3zQU">The Canadian Encyclopedia to Natural Medicine</a> (Collins, 2013).

Protein shakes are for kids, too

Jennifer Walker, BScNutr, has over 15 years of experience in product development and marketing of sport nutrition products.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

How to find success when you resolve to dissolve

Sandi Gauvin is a senior editor at alive.

Chantelle Drobot, ND, practises out of the Integrative Health Centre in Calgary. Her clinical focuses are hormonal issues, digestive disturbances, and stress-related conditions.

Inflammation

Whole foods kitchen

Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of <a href="http://amzn.to/2mu87HP" target="_blank">Staying Alive! Cookbook for Cancer Free Living</a> (Belissimo Books, 2004).

Alan C. Logan is a naturopathic doctor and independent researcher focusing on nutritional medicine and eco-therapy. His books include <a href="http://amzn.to/2ny5NwX" target="_blank">Your Brain on Nature</a> (Wiley, 2012), and <a href="http://amzn.to/2lUFULv" target="_blank">The Secret Life of Your Microbiome</a> (New Society Publishers, 2017).

Simone Gabbay, RNCP, is a Toronto-based nutritional consultant and author.

Michael R. Lyon, MD, is the medical director of the Canadian Center for Functional Medicine in Vancouver, BC, a facility dedicated to researching and treating disorders through nutritional and environmental interventions.

Nutrition

Brad King, MFS is a nutritional researcher and author of <a href="http://amzn.to/2kHVWCP" target="_blank">Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know</a> (Abundant Health Systems, 2010).

Dave Lige has a bachelor's degree in human kinetics from the University of British Columbia. He currently works as a fitness consultant and motivational coach.

Eva Chui works in retail marketing and is a freelance writer based in Toronto, ON.

Eric Viallagran is a natural bodybuilder and former fitness trainer.

Linda Woolven is a chartered herbalist and writer.

Allison Tannis, RHN, is a nutritional consultant and author of four books on food and health.

Weight Loss

Satiety Hormones

The Big O of Weight Loss...Organize

Healthy Weight Loss

Exercise Smarter-Not Harder-for Weight Loss

Shake It Up, Baby!

Eat Early; Eat Less

Weighty Issues

Crohn's Disease

A Good Breakfast Can Aid Weight Loss

Just Lose It!

Weight Loss and the Calorie-Counting Myth

A Breakthrough in Weight Loss

Crohn's Disease

Curb Carbs for Weight Loss

Detox and Weight Loss

Fire Up Your Metabolism

Herbal Solutions to Safe and Effective Weight Loss

Key to Weight Loss

Safely Slimming

The Right Advice for Effective Fat Loss

The Truth About Carbs