Yoga articles

Is Yin Yoga For You?

Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests… Continue reading...

8 Common Yoga Types, Decoded

Whether you’re brand new to yoga or you’re a seasoned pro looking to try out a new style, it can… Continue reading...

Prevent Yoga Injuries

The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss, lowered blood sugar… Continue reading...

Energizing Exercises

Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While that may be what some of us reach… Continue reading...

Yoga for Type 2 Diabetes

Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...