Yoga articles

Restless Legs

Subtle yet maddening. It’s how people describe restless legs that keep them awake night after night. Modern medicine has… Continue reading...

Healthy Super Kids

Sniffles, coughs, earaches, tummy troubles, fevers—if you have kids, chances are you see your fair share of these symptoms around… Continue reading...

Yoga for Your Brain

It looks like you can beat brain fog without grabbing a latte or taking a nap—new research from The Journal of… Continue reading...

Yoga Poses for Runners

Whether you’re training for a road race or you’re a recreational runner, adding yoga to your routine can help you… Continue reading...

Yoga for Sound Slumber

Those who suffer from insomnia are familiar with sleepless nights and yawn-filled days. But before reaching into their medicine… Continue reading...