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Children’s Health

4 Tips for the Best School Year Ever!

September marks an exciting time for kids—and parents! Here are four tips to make this school year the best yet.

Weight Training

Strength-Training Myths and Facts

Will lifting weights make you bulky? Is cardio a better workout? Get the low down on some popular myths about strength training.

Children's Health

Beat Back-to-School Stress!

September, with its strange schools, new teachers, and different classmates, can be an exciting—and stressful—time for kids. Here are four stress busters to help them make the most of the school year.…