New Year’s Wellness

Many of us make New Year's resolutions to be healthy. How many of us keep those resolutions? This year, commit to taking simple steps to achieve balance in 2012.

New Year’s Wellness
Hot and Cold Therapies
10 Winter Beauty Tips
Get Fit in 2012
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Sleep

Check Emails, Write Report, Catch Some Zzzzz’s?

Work-place napping may be the answer to productivity and quality of work issues for employees who are sleep-deprived.

Cancer Treatment

Grape Seed Extract (GSE) Has Cancer-Fighting Potential

The simple grape may become a treatment option for head and neck squamous cell carcinoma. Researchers are exploring grape seed extract’s cancer-fighting potential.

Snacks

Ancient South Americans Knew the Benefits of Popcorn

Want a healthy snack? Choose popcorn! After all, it’s been around for thousands of years.