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Wild Rice and Lentil Salad with Orange Vinaigrette

Lentils and rice create a delicious hearty salad, containing healthy amounts of protein, fibre, and vitamins. The vinaigrette dressing is … Continue reading...

Cooking with Canadian Superfoods

As we strive to make healthier, non-GM food choices, these featured Canadian superfoods (see our complementary article) will find a … Continue reading...

5 Canadian Superfoods

Supporting local farmers and sourcing local food allows us to eat healthy, homegrown foods we can trace from farm to … Continue reading...

Citrus Basil Tofu with Ricotta Basil Baguette “Croutons”

Fresh basil pairs perfectly with the zip of fresh-squeezed lemon juice and is de rigueur for this vegetarian dish. Omnivores … Continue reading...

Nectarine Basil Crumble

Fresh basil’s unique aroma and flavour envelop juicy nectarines in this delightfully sweet summertime crumble. Other summer fruits, such as … Continue reading...