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Bite into GLAmour

The essential fatty acid GLA (gamma-linolenic acid) can help us attain naturally better skin and better health. Long used by … Continue reading...

Practice Safe Sun Care

But sunlight is needed for healthy vitamin D and for the production of several “feel good” brain chemicals. So how … Continue reading...

5 Canadian Superfoods

Supporting local farmers and sourcing local food allows us to eat healthy, homegrown foods we can trace from farm to … Continue reading...

The Other Female Cancers

In 2014, the estimated number of new cases of these cancers in Canada was uterine: 6,000 ovarian: 2,700 cervical: 1,450 … Continue reading...

Protect Those Peepers!

The eyes have it Prolonged sun exposure has been repeatedly proven to be extremely harmful to the eyes, says Dr. Continue reading...