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The Nordic diet, or as its developers refer to it, “The New Nordic Diet,” is based on the traditional foods … Continue reading...

The Rebirth of Saturated Fat

In the late 1970s, the American Heart Association took a powerful stand on the consumption of saturated fat, directly linking … Continue reading...

Deep, Dark Chocolate Secrets

Where did it all begin? That luscious dark chocolate began its journey to our Valentine’s plate as a tiny pink … Continue reading...

Crazy About Carotenoids

Carotenoids are natural pigments responsible for the vivid colours in our fruits and vegetables. There are several dozen carotenoids that … Continue reading...

Lycopene for Heart Health

In the areas of food and phytonutrient research, lycopene has been one of the hot topics in the last several … Continue reading...