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<p>Brittany Devenyi is a content strategist and freelance writer with a background in both print and online journalism. She formerly oversaw digital content for brands such as Food Network Canada and HGTV Canada.</p>

The pressure we feel to be productive often overshadows the necessity of downtime. Here’s how to reclaim rest and tap into the benefits of yoga during pregnancy and into the postpartum period.

Yoga

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Vitamin D has long been celebrated for its impact on our bone strength and immune function, but emerging research indicates it also plays an important role when it comes to our heart health.

Heart Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Fat, protein, and carbs have all had their turn being vilified throughout diet culture. Yet this powerful triad of nutrients, together with essential vitamins and minerals, is what our body relies on to thrive.

Brittany Devenyi

4 POSTS AUTHORED BY BRITTANY DEVENYI

Rest and Repeat

Into the Heart of Vitamin D

The Whole (Food) Picture

10 Must-Have Supplements for a Feel-Good Summer