cheese

Valerie Lugonja, BEd, is a retired educator, blogger, new gramsy, and global traveller writing to promote cooking and eating delicious, nutritious Canadian food.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

alive

From spending time with a furry friend to adding sauerkraut into your meal prep, we’ve rounded up the best daily steps to optimize your microbiome.

Jennifer Simonson is a writer, yogi, and massage therapist based in Austin, Texas.

Gut Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Better understand vitamin D facts that often surprise people, even if they’re already health conscious.

Beth Rush is a Florida-based writer, editor, and content manager.

Vitamins

Learn the science&#x2d;backed truth about gut health myths that are trending on TikTok.

Amanda Modaragamage, RPN, is a health and wellness writer with a 14-year background in family medicine. She lives in Stratford, Ontario. Follow her on Instagram <a href="https://www.instagram.com/amandajanewriter/">@amandajanewriter</a>.

Detoxing and keeping you feeling great—your lymphatic system is your body’s unsung hero. Uncover the secrets of lymphatic health for a revitalized you!

Nancy Hillis is a Vancouver-based freelance writer, copywriter, and certified life coach.

Cheese Making At Home - Additional Resources

Best resources for beginner cheese making

Canadian sites

US sites

Books

READ THIS NEXT

10 Habits of People with a Happy Gut

10 Unexpected Facts About Vitamin D

5 Trending Gut Health Myths, Busted

10 Ways to Support Your Lymphatic Health