Let’s take a deep breath, lift our chins, and fish out some interesting facts about blacktip reef sharks.
These spotted predators are the largest cats in the Western hemisphere—so it comes as no surprise that people have been fascinated by them for centuries.
The Canadian Health Food Association has just released their 2015 list of natural health trends—so let’s make this year the healthiest one yet!
Think of yoga as a “choose your own adventure” book. Determine your goal, and then choose the yoga style that’s best for you.
Dry, frizzy, brittle hair? Ah, wintertime. Learn how to coax your locks into submission, naturally.
Are you hunching over your computer or smartphone screen as you read this? Sit up straight—May is Correct Posture Month!
We asked alive staff members what bad foods they’re giving up in 2013.
It’s month 3, week 1 of our 12 Months of Wellness! This week we focus on moving more each day.