Will lifting weights make you bulky? Is cardio a better workout? Get the low down on some popular myths about strength training.
September, with its strange schools, new teachers, and different classmates, can be an exciting—and stressful—time for kids. Here are four stress busters to help them make the most of the school year.
If you loved the game Hungry Hungry Hippos as a child, then you’ll love our feature animal for this Wildlife Wednesday. Take a few minutes to learn about the pygmy hippopotamus.
No, nobody taught a skulk of foxes how to use stilts. Learn about the maned wolf on this Wildlife Wednesday.
Not only are we destroying medicinal plants and precious habitat, we’re changing the world’s weather systems. That’s why rainforest conservation impacts us all.
Are you hunching over your computer or smartphone screen as you read this? Sit up straight—May is Correct Posture Month!
We asked alive staff members what bad foods they’re giving up in 2013.
It’s month 3, week 1 of our 12 Months of Wellness! This week we focus on moving more each day.