banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Baked Prawns

2 to 4

    Share

    With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup.

    Advertisement

    Sustainable seafood

    When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans and healthy communities.

    Advertisement

    Baked Prawns

      Ingredients

      • 1 tsp (5 mL) extra-virgin olive oil
      • 1 tsp (5 mL) tomato paste
      • 1/2 tsp (2 mL) hot smoked paprika
      • 1/2 tsp (2 mL) dried oregano
      • 20 fresh prawns, peeled and deveined
      • Diced green onions and lemon wedges for garnish (optional)

      Nutrition

      Per serving:

      • calories143
      • protein25 g
      • total fat 3 g
        • sat. fat1 g
      • carbohydrates2 g
        • sugars0 g
        • fibre0 g
      • sodium270 mg

      Directions

      01

      Preheat oven to 400 F (200 C) and line baking tray with parchment paper.

      02

      In medium bowl, mix oil, tomato paste, and spices to form a paste. Add prawns and toss to coat. If there’s time, allow prawns to marinate for 15 minutes, but this is not necessary. Place prawns on lined baking tray and bake in preheated oven for 5 to 6 minutes, or until prawns are cooked through.

      03

      Serve on small plate and garnish with green onions and lemon wedges, if desired.

      Advertisement
      Advertisement
      Advertisement

      READ THIS NEXT

      SEE MORE »
      An Elegant Afternoon Tea
      Food

      An Elegant Afternoon Tea

      Whether you call her Mom, Mother, Momma, or Mum, an afternoon tea is the perfect way to celebrate that special person in your life. It can not only be a fun and elegant occasion but also offer a wonderfully relaxed celebration. Afternoon tea has come to be a sort of ritual that allows you to slow down and take your time. The pace is gentle and calm, allowing time for everyone to unwind. Because it’s also something we don’t all do every day, it can help spark conversation and provide a special sense of occasion. The host can prepare food in advance, and with plenty of options both savoury and sweet, it can easily provide something that all will enjoy. And because offerings are all beautifully laid out and displayed, there’s no getting up and down from the table, which leaves everyone free for the most important reason for gathering—spending time with Mom. With afternoon tea, there’s plenty of opportunity to visit and spend time together and enjoy delicious food; these six recipes will help you prepare an afternoon tea to nourish body and soul and to celebrate Mom in style.