banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Chocolate Brownie Batter Dip

Makes about 2 cups (500 mL)

    Share

    As indulgent as it sounds, this dip is loaded with nutrient-rich functional foods that help support a healthy immune system. Black beans are a great source of protein and fibre, while raw cocoa powder contains compounds that have been shown to have antioxidant and anti-inflammatory effects on our bodies. 

    Advertisement

    Think beyond the bowl and use this dip as a spread on toast or stirred into yogurt and topped with bananas for a sweet-tooth-satisfying yet healthy dessert.

    Advertisement

    Chocolate Brownie Batter Dip

      Ingredients

      • 19 oz (540 mL) can black beans, drained and well rinsed
      • 5 Tbsp (75 mL) raw cocoa powder
      • 1/4 cup (60 mL) maple syrup
      • 1 Tbsp (15 mL) grapeseed oil
      • 1 Tbsp (15 mL) water
      • 1 tsp (5 mL) vanilla extract
      • 1/4 tsp (1 mL) fine sea salt
      • 1 Tbsp (15 mL) finely grated dark chocolate (optional)
      • Grapes, bananas, strawberries, pretzels, or carrot sticks for serving (optional)

      Nutrition

      Per serving (1/4 cup or 60 mL):

      • calories110
      • protein5 g
      • total fat3 g
        • sat. fat1 g
      • total carbohydrates19 g
        • sugars7 g
        • fibre5 g
      • sodium72 mg

      Directions

      01

      In bowl of food processor fitted with S-curve steel blade attachment, pulse together black beans, cocoa powder, maple syrup, grapeseed oil, water, vanilla extract, and salt until coarsely combined. Scrape down sides of food processor bowl with rubber spatula. Continue to blend until everything is thoroughly combined and smooth, pausing as needed to scrape down sides of bowl, about 2 to 3 minutes. Adjust consistency of dip to your liking by adding water a tablespoon at a time.

      02

      Scrape into serving bowl and garnish with grated dark chocolate, if using. Serve alongside your desired dippers and enjoy. If not planning to enjoy immediately, dip will keep nicely in airtight container in the refrigerator for 1 week.

      Advertisement
      Advertisement
      Advertisement

      READ THIS NEXT

      SEE MORE »
      An Elegant Afternoon Tea
      Food

      An Elegant Afternoon Tea

      Whether you call her Mom, Mother, Momma, or Mum, an afternoon tea is the perfect way to celebrate that special person in your life. It can not only be a fun and elegant occasion but also offer a wonderfully relaxed celebration. Afternoon tea has come to be a sort of ritual that allows you to slow down and take your time. The pace is gentle and calm, allowing time for everyone to unwind. Because it’s also something we don’t all do every day, it can help spark conversation and provide a special sense of occasion. The host can prepare food in advance, and with plenty of options both savoury and sweet, it can easily provide something that all will enjoy. And because offerings are all beautifully laid out and displayed, there’s no getting up and down from the table, which leaves everyone free for the most important reason for gathering—spending time with Mom. With afternoon tea, there’s plenty of opportunity to visit and spend time together and enjoy delicious food; these six recipes will help you prepare an afternoon tea to nourish body and soul and to celebrate Mom in style.