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Parsnip Avocado Soup

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    Preparation time: 20 minutes This smooth, soothing soup is the perfect complement for a meal that has many strong flavours. This soup tastes best when served the day it is made.

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    2 cups (500 mL) water
    4 parsnips, peeled and grated
    4 stalks celery, coarsely chopped
    1 avocado
    2 Tbsp (30 mL) flaxseed oil
    2 tsp (10 mL) fresh lemon juice
    2 tsp (10 mL) sea salt

    Blend all ingredients until smooth, and serve in a small bowl or cup topped with thinly sliced red pepper rounds or edible flowers.

    source: "Raw and tasty", from alive #318, April 2009

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    Parsnip Avocado Soup

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