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Raspberry Fennel Lemonade

  • Prep5 mins
  • Cook20 mins
  • Total25 mins
  • Servings4
  • Ingredients6

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This refreshing drink is just the ticket to start off your Mother’s Day meal. Fennel has properties that may help improve digestion, and raspberries are an excellent source of vitamin C and antioxidants. This tasty beverage can easily be turned into more of a libation by adding a shot of gin or vodka.

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Myriad other kinds of fruit would work for this lemonade in place of raspberries. Strawberries, peaches, or even mango would all be delicious.

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Raspberry Fennel Lemonade

  • Prep5 mins
  • Cook20 mins
  • Total25 mins
  • Servings4
  • Ingredients6

Ingredients

  • 1 1/2 tsp (7 mL) fennel seeds, lightly crushed
  • 3 cups (750 mL) water, divided
  • 1/4 cup (60 mL) maple syrup
  • 1/2 cup (125 mL) whole raspberries, thawed if frozen, plus extra for garnish
  • 1/2 cup (125 mL) freshly squeezed lemon juice
  • Lemon rounds, for garnish

Nutrition

Per serving:

  • calories65
  • protein0g
  • fat0g
    • saturated fat0g
    • trans fat0g
  • carbohydrates18g
    • sugars15g
    • fibre1g
  • sodium5mg

Directions

01

In small saucepan, bring fennel seeds and 1 cup (250 mL) water to a simmer over medium heat. Cover and remove from heat. Let fennel steep for 20 minutes.

02

Strain steeped fennel seed mixture into blender container and discard fennel seeds. Add to blender remaining 2 cups (500 mL) water, maple syrup, raspberries, and lemon juice. Blend until well combined. Strain through fine-meshed sieve into jug, pressing down to extract all liquid. Refrigerate until ready to serve.

03

Serve straight up or over ice, garnished with a few additional raspberries and a round of lemon, if desired.

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An Elegant Afternoon Tea
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An Elegant Afternoon Tea

Whether you call her Mom, Mother, Momma, or Mum, an afternoon tea is the perfect way to celebrate that special person in your life. It can not only be a fun and elegant occasion but also offer a wonderfully relaxed celebration. Afternoon tea has come to be a sort of ritual that allows you to slow down and take your time. The pace is gentle and calm, allowing time for everyone to unwind. Because it’s also something we don’t all do every day, it can help spark conversation and provide a special sense of occasion. The host can prepare food in advance, and with plenty of options both savoury and sweet, it can easily provide something that all will enjoy. And because offerings are all beautifully laid out and displayed, there’s no getting up and down from the table, which leaves everyone free for the most important reason for gathering—spending time with Mom. With afternoon tea, there’s plenty of opportunity to visit and spend time together and enjoy delicious food; these six recipes will help you prepare an afternoon tea to nourish body and soul and to celebrate Mom in style.