banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Stacked Celery, Fennel, Baby Spinach, and Apple Salad with Citrus Vinaigrette

Serves 6

  • Prep10 mins
  • Servings6
  • Ingredients12

Share

You get the best of all worlds with this crispy fresh spring salad. Filled with goodness, containing crisp celery and fennel and fresh baby spinach, it’s chock full of healthy anticancer phytochemical compounds. Add a side of grilled salmon for a hit of beneficial omega-3s and protein.

Advertisement

Advertisement

Stacked Celery, Fennel, Baby Spinach, and Apple Salad with Citrus Vinaigrette

  • Prep10 mins
  • Servings6
  • Ingredients12

Ingredients

  • 1 small shallot, peeled and finely minced
  • 2 Tbsp (30 mL) fresh orange juice
  • 1 Tbsp (15 mL) fresh lemon juice
  • 1 tsp (5 mL) Dijon mustard
  • 1/4 tsp (1 mL) kosher salt
  • 1/4 tsp (1 mL) white pepper
  • 1/4 cup (60 mL) extra-virgin olive oil
  • 1 large fennel bulb
  • 3 cups (750 mL) baby spinach leaves, washed and spun dry
  • 3 celery stalks, diagonally sliced into 1/4 inch (0.6 cm) slices
  • 1 large, unpeeled Granny Smith apple
  • 1/2 cup (125 mL) unblanched sliced almonds, toasted

Nutrition

Per serving:

  • calories170
  • protein3g
  • fat14g
    • saturated fat2g
    • trans fat0g
  • carbohydrates9g
    • sugars5g
    • fibre3g
  • sodium239mg

Directions

01

Trim fennel bulb and cut in half lengthwise. Using mandoline or vegetable peeler, thinly slice fennel bulb and add to dressing, stirring to coat. Top with spinach and celery. Halve and core apple and thinly slice on mandoline. Add to salad. Gently toss together to evenly coat.

02

Divide salad evenly among 6 plates, top with toasted almonds, and serve. Salad is especially delicious with Carrot Bacon on top.

Advertisement
Advertisement
Advertisement

READ THIS NEXT

SEE MORE »
Carrot Lox Cucumber Bites
Food

Carrot Lox Cucumber Bites

These bites are a vegetarian spin on two items often included in an afternoon tea—cucumber sandwiches and smoked salmon. Thin ribbons of carrot are marinated in a smoky tamari-based dressing before being formed into curls and placed on cucumber rounds topped with a thick dill-flavoured yogurt. Straining the yogurt removes excess liquid and makes it thick and creamy. Cucumbers have numerous health benefits, including for hydration and digestion; eating them unpeeled maximizes their fibre contribution. Carrot curls To make a carrot curl, drain carrots from their marinade. With clean hands, wrap an individual ribbon around your forefinger. Make up curls in advance and hold them in dish or container with lid, so you can place them on cucumber and yogurt rounds quickly, just before serving. Vegan version To make a vegan version of this dish, substitute your favourite cashew cream cheese in place of yogurt.