Crunchy Sweet Potato Salad
Pamela Durkin
4 cups (1 L) baked sweet potatoes, cooled and cubed
1 tart apple, diced
2 Tbsp (30 mL) green onion, chopped
1/2 cup (125 mL) raisins
1/4 cup (60 mL) pistachios, chopped, toasted
3 Tbsp (45 mL) light mayonnaise
3/4 cup (180 mL) plain low-fat yogourt
1/4 cup (60 mL) apple juice
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) black pepper
1 heaping Tbsp (15 mL) curry powder
In small bowl, combine sweet potatoes, apple, onion, raisins, and pistachios.
In measuring cup, mix together mayonnaise, yogourt, juice, and spices. Add to sweet potato mixture and stir until well combined.
Serve over lettuce leaves.
Serves 6.
Each serving contains:
246 calories; 5 g protein; 6 g total fat (1 g sat. fat, 0 g trans fat); 47 g carbohydrates; 500 mg sodium
Source: "P-nuts! Get Your P-nuts!", alive #344, June 2011
