banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

R-awesome Nut Dip

    Share

    Made entirely with raw ingredients, this dip will knock your socks off. It’s a snap to prepare and is perfect for summer picnics, to nibble with raw veggies, or as a spread on crackers and breads. This dip’s slightly cheesy taste is good as a sandwich spread, ravioli filling, or as the cheese layer in lasagna. For a cheesier flavour, you can add 1 to 2 Tbsp (15 to 30 mL) nutritional yeast, although nutritional yeast may not be considered “raw.”

    Advertisement

    1/2 cup (125 mL) raw almonds
    1/2 cup (125 mL) raw pistachios
    1/4 cup (60 mL) raw walnuts
    1/4 cup (60 mL) raw pine nuts
    (or more walnuts or other nuts)
    1/2 cup (125 mL) red or orange bell pepper, chopped
    3 Tbsp plus 1 or 2 tsp (50 to 55 mL) freshly squeezed lemon juice
    1 very small clove garlic, sliced, or to taste
    1/2 tsp (2 mL) sea salt
    Freshly ground black pepper to taste
    4 to 6 Tbsp (60 to 90 mL) water
    1/2 cup (125 mL) fresh basil leaves
    1 to 1 1/2 tsp (5 to 7 mL) fresh thyme leaves

    In a food processor, combine nuts, bell pepper, 3 Tbsp (45 mL) lemon juice to start, garlic, salt, pepper, and 4 Tbsp

    (60 mL) water. Purée until fairly smooth, scraping down sides of bowl several times. Add basil and thyme, and purée again until well combined. Add remaining water and lemon juice to thin dip as desired. Makes 4 to 6 wheat-free servings.

    source: "Dip into something good", from alive #319, May 2009

    Advertisement

    R-awesome Nut Dip

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Beef Stir-Fry with Fiddleheads and Spring Vegetables
    Food

    Beef Stir-Fry with Fiddleheads and Spring Vegetables

    A simple stir-fry is a quick and easy meal that makes the most of fresh vegetables. This spring-inspired stir-fry leans on spring onions, the first fresh snow peas, baby spinach, and fiddleheads. Szechuan (a.k.a. Sichuan) peppercorns add a layer of complexity to this dish with a pleasing citrus flavour and a slight numbing heat. They can be found in specialty spice stores, but if you can’t find them you can still enjoy the gingery-garlicky, spicy heat of the other ingredients. Fiddlehead facts Fiddleheads are recognizable by their tightly wound coiled shape. The young shoots of the ostrich fern, they’re a foraged plant and often available at farmers’ markets or specialty grocery shops. Their flavour is often compared to green beans or asparagus with a sweet, grassy taste. Look for fresh fiddleheads with tight spirals. If any papery covering remains, it should be removed prior to cooking. Due to the risk of foodborne illness, fiddleheads should always be cooked prior to eating. Even when sautéing, it’s recommended to boil or steam them first.

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Roasted Artichokes with Serrano Ham and Marcona Almonds

    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.