JohnDWeightmanage

alive

Lifestyle

Since we first spoke to Rachelle Girardin in 2021, she and her business, Beyond Nourished, have undergone some big and exciting changes. Now, we’re catching up with Girardin and learning how she’s balancing entrepreneurship, motherhood, and maternity leave in some creative and inspiring ways.

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
&nbsp;

Workplace Wellness

Snoring can impact your quality of life and pose more serious health risks. Thankfully, natural treatments can help silence that snore.

Emilie Richardson-Dupuis is a journalist, writer, and health nut based in Toronto, Ontario.

Sleep

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

From spending time with a furry friend to adding sauerkraut into your meal prep, we’ve rounded up the best daily steps to optimize your microbiome.

Jennifer Simonson is a writer, yogi, and massage therapist based in Austin, Texas.

How do you Manage Weight Without Depriving Yourself?

READ THIS NEXT

10 Reasons to Make a Wellness Retreat Your Go-to Destination

A New Age for Maternity Leave

10 Ways to Snore No More

10 Habits of People with a Happy Gut