Your breakfast might not be as healthy as you think. Avoid these common breakfast mistakes to get the benefits of steady blood sugar and high energy throughout the day.

Jennifer Messineo, MS, RD is a Registered Dietitian and health and nutrition freelance writer based in New York.

Breakfast

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

Michelle von Hahn loves living a healthy lifestyle and will often be found cooking and baking recipes, which can be viewed on her Healthy Num Num blog and Instagram page (<a href="https://www.instagram.com/healthynumnumblog/">@healthynumnumblog</a>).

Recipes

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Blueberry

Cake for breakfast? You bet! Have no reservation when you try this tastey and brain-fueling start to the day.

Makes 2 loaves or about 12 slices

Breakfast Recipes

Serves 6

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Serves 5

Baking

Breakfasts

Serves 2

Lawren Moneta is a chef, food stylist, and recipe developer.

With international breakfast recipes ranging from muesli to shakshuka, you can explore the world without changing out of your pyjamas.

These International Breakfast Recipes Are Way Better Than Cereal | alive

Travel

A delicious start to a day includes eating beans. With oodles of filling fibre, this Mexican breakfast will leave you feeling satisfied all morning.

You're Going to Love This Sunny Mexican Breakfast | alive

Serves 4.

Crunchy, creamy, and sweet-tart, this flavourful yogurt bowl with top-notch nutrition is a perfect way to kick-start a day of spirited outdoor fun.

Granola Yogurt Bowl: A Crunchy, Creamy, Sweet-Tart Breakfast | alive

Hash may have a reputation for being a greasy spoon special, but this nourishing kale hash will change your idea of the dish.

Healthy Sweet Potato, Red Onion, and Kale Hash | alive

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

These brown rice morning bowls are a high-fibre, nutrient-dense alternative to oatmeal. Making a big batch on Sunday to carry you through the workweek.

Serves 5.

Migas has many variations, yet the common requirement is scrambled eggs with crushed tortillas. Basically, this is like eating mixed-up tacos for breakfast.

Tex-Mex Migas | alive

Serves 6.

Jennifer Danter is a freelance food writer and food stylist.

Veggies for breakfast shouldn't be confined to potatoes. Find delicious new ways to increase your veggie consumption by adding them to your breakfast menu.

Veggies for Breakfast - alive

Make-ahead breakfasts let you pre-plan. Make brekkie when you've got the time, then refrigerate or freeze for a healthy breakfast without the fuss.

Make-Ahead Breakfasts Give You Time to Rise and Shine

Extraordinary anytime meals!

Pamela Durkin is a registered nutritional consultant and freelance health journalist based in Victoria, BC.

Breakfast Recipes

10 Common Breakfast Mistakes and How to Fix Them

6 Healthy and Easy Recipes for Every Meal

Easy-Peasy Hot Cakes with Glossy Berry Compote

Savoury Rustic Breakfast Cakes

Huevos Rancheros Egg Cakes

Carrot Cake Oatmeal Loaf with Maple Braised Apple

Start Your Mom’s Day

Cauliflower Breakfast Bowls

Breakfast Around the World

Sunny Mexican Breakfast

Granola Yogurt Bowl with Stewed Rhubarb

Asparagus Shakshuka with Chickpea Flatbreads

Sweet Potato, Red Onion, and Kale Hash

Brown Rice Morning Bowls with Mango and Coconut Golden Milk

Tex-Mex Migas

Morning Glories

Make-Ahead Breakfasts

Easter Eggs-travaganza

Eat Breakfast!

Breakfast