Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus areas to boost physical health so you can more powerfully live on purpose.

<p>Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.  </p>

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Prevent your well&#x2d;being from slipping through the cracks by integrating these gentle five&#x2d;minute goals into your routine to steer you toward better health.

health actions

Purpose, Power, and Physical Health

5-Minute Health Actions with Long-Term Benefits