Deep water running challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool.

Try Deep Water Running for Cross-Training and Injury Prevention | alive

Susan is a Toronto-based registered physiotherapist with a passion for injury prevention. Follow her on Instagram: <a href="https://www.instagram.com/grounded.susan/">@grounded.susan</a>

Running

Fitness

Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond aqua aerobics and swimming laps.

Water Fitness: 4 Ways to Make the Pool Your (Super Effective) Gym | alive

Water Fitness

From Orlando Bloom to Kendall Jenner, celebs have brought paddleboarding to the mainstream. Here are four reasons why you should take the plunge too.

Paddleboarding: 4 Reasons Why SUP is Awesome | alive

Michael Foston, ASc, BCRPA PT, is an outdoor enthusiast who’s deeply passionate about ocean activities. When he’s not firefighting or training clients, you’ll find him surfing or paddleboarding.

Paddleboarding

Yoga retreats are an excellent way to kick-start a new practice or dig deeper into an established one. Choose from one of these unique yoga adventures.

Choose Your Own Canadian Yoga Adventure | alive

Nikki Bayley is a Vancouver-based award-winning food, drink, and travel writer who regularly contributes to newspapers and magazines around the world, including the Globe and Mail and National Geographic Traveller.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

PJ Wren is a personal trainer and regular alive contributor.

Water Fitness

Pool Runnings

Plunge In!

Why SUP Is Awesome

Choose Your Own Yoga Adventure

Water Fitness