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Denny Dias is a former designer at alive.

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Adam Meyer is a freelance writer, digital creator, and certified holistic nutritionist. Find him on Instagram <a href="https://www.instagram.com/thatadammeyer/">@thatadammeyer</a>.

Grow Your Own Food

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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There is still much work to be done and barriers to be transformed into pathways on the journey toward true equality in workplaces. What are some of the gains we’ve made, and where do we still need to focus our energy to make our workplaces work for women?

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

Workplace Wellness

We all want to improve our health, but it can feel overwhelming to know where to begin. Whether your goals involve boosting heart or brain health, living a longer and healthier life, or even just wanting to sleep better, adding a few foundational supplements and lifestyle upgrades can help.

Michelle Schoffro Cook, PhD, DNM, is an internationally bestselling author whose works include <a href="https://amzn.to/2Q9brUC" target="_blank" rel="noopener noreferrer">The Cultured Cook</a> and <a href="https://amzn.to/2IktQuO" target="_blank" rel="noopener noreferrer">Be Your Own Herbalist</a>. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers.

Supplements

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The pressure we feel to be productive often overshadows the necessity of downtime. Here’s how to reclaim rest and tap into the benefits of yoga during pregnancy and into the postpartum period.

Brittany Devenyi is a content strategist and freelance writer with a background in both print and online journalism. She formerly oversaw digital content for brands such as Food Network Canada and HGTV Canada.

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