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<p>Dr. Cassie Irwin, ND, works with soul-led women who are ready to expand their intuition and calibrate to their ultimate state of being.</p>
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One night of rotten sleep can give you a head full of pudding. But when sleep loss becomes chronic, it can affect mood, weight, hormones, and immunity. Learn lifestyle strategies to improve sleep tonight and invest in better health tomorrow.

lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Aging can be painful, but it doesn't have to be! Check out this blueprint for pain&#x2d;free aging to improve your quality of life in the future.

Aging

Is your depression a neurotransmitter problem, or could it be inflammation in the brain? Dig into the triggers and symptoms of brain inflammation, and learn strategies to extinguish the fire for better mental health, energy, and cognition.

Inflammation

Hormonal Balance

Detoxification

Tested negative for celiac disease but still have a problem with gluten? Here’s an in&#x2d;depth look at three types of gluten intolerance. Learn how to determine which condition you might have, and how to manage it going forward.

Gut Health

Coming to terms with a life&#x2d;changing diagnosis is a complex emotional journey. Developing healthy coping strategies, building self&#x2d;sufficiency, and surrounding oneself with positive support systems are helpful for reducing diabetes distress and encouraging the successful management of diabetes.

Mental Health

Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror.

Stress

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

The annual incidence rate of childhood obesity in Canadian kids is at about 12 percent. And kids with obesity have an estimated fourfold risk of developing type 2 diabetes. The good news is that both conditions are very responsive to these simple diet and lifestyle modifications.

Diabetes

Silence plays a significant role in healthy physiology, well&#x2d;being, and spirituality. Since it’s not feasible to go on a silent retreat every time you feel stressed, here’s how you can bring intermittent silence into your everyday hustle and bustle.

Meditation

Are you more sneezy than you used to be? There may be a connection between seasonal allergies and climate change.

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Cassie Irwin, ND

36 POSTS AUTHORED BY CASSIE IRWIN, ND

Making up for Lost Sleep

Your Blueprint for Pain-free Aging

Brain on Fire

Ladies, It’s Time for Some Toilet Talk

Detox Myths, Debunked

Against the Grain

The Diabetes Grieving Process

Your Skin is Stressed Out

Tipping the Scale on Kids’ Diabesity

Putting Stress on Silent

All-Season Thrive Guide

Cranking The Heat On Seasonal Allergies