<p>Helena McMurdo is a writer, food stylist, and photographer based in Vancouver. </p>

Serves 4

Healthy Eating

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Instead of detoxing, think about how you can nourish your body to work at its optimum. These six recipes will inspire you with nourishing foods you can fit in at any time of the day, are a cinch to prepare, and are filled with fruits, vegetables, and healthy fibre your body needs.

Helena McMurdo

118 POSTS AUTHORED BY HELENA MCMURDO

Roasted Artichokes with Serrano Ham and Marcona Almonds

Open-Faced Breakfast Sandwiches with Asparagus and Spring Microgreens

A Day of Nourishment

Dessert: Chocolate Tahini Chia Pudding with Raspberries

Dinner: One-Pan Chicken with Artichokes, Spinach, Lemon, and Thyme

Warm Drink: Spicy Ginger Turmeric Tea

Snack: Sweet Potato Yogurt Bowl

Lunch: Kale, Spelt, Apple, and Beet Salad

Breakfast: Sweet Potato and Spinach Egg Bites

White Bean and Sweet Potato Tostadas

Seared Scallops on Parsnip Rosti with Wilted Greens

Shaved Brussels Sprouts with Feta and Almonds