As we near the end of January, some of us may well be falling out of our healthy habits. Are you?
Just in time for your healthy New Year’s resolutions, here are seven tips that can help you reach and maintain your ideal weight—in a healthy way.
Turkey and cookies and eggnog ... oh my! Not to fear—mindful eating and natural digestive aids can help with bloating, gas, and indigestion.
Feeling stressed? Don’t let the holidays get you down! Read our energy-boosting and stress-busting tips.
Sure, sugar has a bad reputation, but how bad is it really? Well you may be surprised.
A new disinfection technique that pumps a gas mixture into hospital and hotel rooms holds great promise in the fight against antibiotic-resistant bacteria.
Work-place napping may be the answer to productivity and quality of work issues for employees who are sleep-deprived.
Kids exposed to bullying have an increased risk of developing psychiatric disorders as adults. It’s time to stand up to bullies—together.