Treat Holiday Digestive Upsets, Naturally

Turkey and cookies and eggnog ... oh my! Not to fear—mindful eating and natural digestive aids can help with bloating, gas, and indigestion.


10 Tips for a Holiday Energy Boost

Feeling stressed? Don’t let the holidays get you down! Read our energy-boosting and stress-busting tips.


5 Things You Didn’t Know About Sugar

Sure, sugar has a bad reputation, but how bad is it really? Well you may be surprised.

Cold and Flu

5 Reasons to Stock up on Echinacea This Season

Is echinacea on your cold & flu season shopping list? Here are 5 reasons why it should be!

Bone Broth Research

Bone Broth Analysis: Reader Research

One of our readers sent in some incredible research on bone broth and its mineral content. Find out the fascinating results here.