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Acupuncture

5 Things You Might Not Know about Acupuncture

How much do you know about acupuncture? Test your knowledge about this ancient healing modality!

Lou Gehrig’s Disease

June is ALS Awareness Month

Amyotrophic lateral sclerosis (ALS)—otherwise known as Lou Gehrig’s disease—is a little-known disorder with a big impact. Find out what it is, and learn how to make a difference!

Nature

7 Benefits of Spending Time in Nature

Some researchers believe that being in nature is essential for our health! Here are seven benefits of spending time in the great outdoors.

Nature

Take the 30x30 Nature Challenge!

Take the 30x30 Nature Challenge and get outdoors for 30 minutes every day in the month of May.

InspireHealth

Cooking with Healthy Fats and Oils

Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.