Nail Health

Nailed it!

Our nails play an essential role in our everyday life, but most of us pay little attention to them. They may be worth a closer look, though, since they can be a strong indicator of our overall health.


Choosing a New Supplement

If you’ve strolled the aisles of a health food store, you’ll know how tricky it is to choose a supplement. Take a deep breath and read on…


Hydration: Myths and Facts

Do you know how much water to drink every day? You may be surprised. In this post, we’re busting hydration myths!


5 Things You Might Not Know about Acupuncture

How much do you know about acupuncture? Test your knowledge about this ancient healing modality!

Lou Gehrig’s Disease

June is ALS Awareness Month

Amyotrophic lateral sclerosis (ALS)—otherwise known as Lou Gehrig’s disease—is a little-known disorder with a big impact. Find out what it is, and learn how to make a difference!