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Stress

6 Healthy Food Swaps

Looking for some super simple ways to eat better? Make use of these no-fuss tips for a lighter calorie load and a nutrient boost in your everyday food staples!

Cancer

4 Surprising Dietary Cancer Prevention Tips

Are you doing everything you can to help prevent cancer? There may be some surprising risk factors that you can modify in your day-to-day life.

Aromatherapy

Aromatherapy 101

Our sense of smell is tied to memory, feelings, and even our well-being. Learn how to harness the power of scent by using essential oils.

Nutrition

5 Easy Ways to Eat Better

Forget prepping for bathing suit season: it’s important to eat healthy all year long. Here are 5 easy ways to eat better.

Men’s Health

Men, Take Control of Your Health

Men, let’s make 2015 the year that we change this stat and take control of our health! Here are five important ways to get started.