Turkey and cookies and eggnog ... oh my! Not to fear—mindful eating and natural digestive aids can help with bloating, gas, and indigestion.
Feeling stressed? Don’t let the holidays get you down! Read our energy-boosting and stress-busting tips.
Sure, sugar has a bad reputation, but how bad is it really? Well you may be surprised.
Is echinacea on your cold & flu season shopping list? Here are 5 reasons why it should be!
One of our readers sent in some incredible research on bone broth and its mineral content. Find out the fascinating results here.
A new disinfection technique that pumps a gas mixture into hospital and hotel rooms holds great promise in the fight against antibiotic-resistant bacteria.
Work-place napping may be the answer to productivity and quality of work issues for employees who are sleep-deprived.
Kids exposed to bullying have an increased risk of developing psychiatric disorders as adults. It’s time to stand up to bullies—together.