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Nutrition

4 Unique Ways to Cook with Pumpkin

One of autumn’s most beloved foods is the humble pumpkin. This year, try pumpkin and pumpkin seeds in these creative and delicious ways!

Children’s Health

Lice be Gone!

Homework isn’t the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.

Children’s Health

4 Tips for the Best School Year Ever!

September marks an exciting time for kids—and parents! Here are four tips to make this school year the best yet.

Nail Health

Nailed it!

Our nails play an essential role in our everyday life, but most of us pay little attention to them. They may be worth a closer look, though, since they can be a strong indicator of our overall health.

Supplements

Choosing a New Supplement

If you’ve strolled the aisles of a health food store, you’ll know how tricky it is to choose a supplement. Take a deep breath and read on…