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Aromatherapy

Aromatherapy 101

Our sense of smell is tied to memory, feelings, and even our well-being. Learn how to harness the power of scent by using essential oils.

Nutrition

5 Easy Ways to Eat Better

Forget prepping for bathing suit season: it’s important to eat healthy all year long. Here are 5 easy ways to eat better.

Men’s Health

Men, Take Control of Your Health

Men, let’s make 2015 the year that we change this stat and take control of our health! Here are five important ways to get started.

Heart Health

5 Heart Health Myths and Facts

Test your knowledge with these five heart health myths and facts, and pick up some new tips to keep your ticker in tip-top shape.

Health Habits

6 Daily Health Tips

Incorporate these small and simple health habits in your day for a huge health boost in the long run.