Goal Setting

4 Tips for Improving Your Resolutions

As we near the end of January, some of us may well be falling out of our healthy habits. Are you?

Weight Control

7 Tips for Healthy Weight Control

Just in time for your healthy New Year’s resolutions, here are seven tips that can help you reach and maintain your ideal weight—in a healthy way.


Treat Holiday Digestive Upsets, Naturally

Turkey and cookies and eggnog ... oh my! Not to fear—mindful eating and natural digestive aids can help with bloating, gas, and indigestion.


10 Tips for a Holiday Energy Boost

Feeling stressed? Don’t let the holidays get you down! Read our energy-boosting and stress-busting tips.


5 Things You Didn’t Know About Sugar

Sure, sugar has a bad reputation, but how bad is it really? Well you may be surprised.