Tea for Insomnia
alive EditorialUpdated Apr 24, 2015
3 tbsp. Lemon balm
3 tbsp. Peppermint
2 tbsp. Hops
1 tbsp. Valerian
2 tsp. chamomile
Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for five minutes; strain and drink 1 cup at bedtime.
Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona
alive Editorial
Shawn Radcliffe
Neil Zevnik
Adam Meyer
Daniela Ginta, MSc