Mike Broderick is a fitness instructor and writer. He is also an employment therapist who finds jobs for people with mental health challenges, and is a former archaeologist.

Fitness

Training for winter sports

Peter Twist, MSc, BPE, CSCS, SCS, PTS, is president and CEO of Twist Performance and Wellness, which offers sport-conditioning certifications, sports-fitness products, and athlete-training facilities.

Winter Sports

PIlates principles can improve performance in any sport

Dr. Laina Shulman, co-founder of Pure-Health, is a chiropractor, consultant, writer, and professional speaker residing in London, Ontario.

Exercise

What every athlete needs

Karla Heintz, BScNutr, is a health TV personality, speaker, and consultant located in Calgary, Alberta. She is the author of <a href="http://amzn.to/2miUHvf" target="_blank">Picky? Not Me Mom!</a>.

Fats

Yoga's mind-body-spirit connection

Tanya Rouble, ACE-CPT, is a certified personal trainer and fitness instructor.

Yoga

Leah Pells, three-time Olympian, and six-time World Championship team member, is sponsored by PVL Nutrients. www.pvldirect.com.

Cynthia Dusseault is an Edmonton-based freelance writer who specializes in health and fitness topics.

Strength Training

Eric Viallagran is a natural bodybuilder and former fitness trainer.

Tanya Tiessen, ACE, BCRPA, teaches physical education, aerobics, and is a personal trainer in White Rock, BC.

Michael Carrera, MSc, is an expert physical trainer and co-author of <a href="http://amzn.to/2ny2h9E" target="_blank">Periodization Training for Sports 2nd ed.</a> (Human Kinetics, 2005).

Massage Therapy

Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.

Walking

Joe Rossi, NASM-PES, operates YESS Training which provides training programs for individual and group athletes at the high school, college, and professional levels.

Biking

Tai Chi

Steven Macramalla is a BCRPA-certified personal trainer and an instructor in the martial art of Chien-lung.

Fitness

Getting Into the Swim of Things

Take It Outside

Pilates for Every "Body"

Take It Outside

Food for Fuel

Create Harmony

Diversify for Fitness

On the Run For Fun and Fitness

Free Weights or Machines?

Cardio vs. Strength Training

Exercise and Youth

Pilates for Beginners

Men, Muscle, and Media

Bands of Resistance

Roll Call

Dive Right In

Walk On

Outdoor Biking

Balancing Act

Strong Shoulders and Sexy Arms