More Fitness articles

Back to Fitness School

New types of fitness classes are opening all the time in gyms across Canada. Here are a few of the trendy, … Continue reading...

Get Fit as a Family

It’s time to get off the bench and resolve to get fit as a family! These ideas will help you achieve your … Continue reading...

The Yoga Mom: Josephine Jacob

A careful balancing act In one photo on her Instagram, Jacob backbends in a perfect wheel pose while her youngest … Continue reading...

Fitness Teaser: Paddleboarding

Inspired? Get our top tips for paddleboarding like a pro here. Continue reading...

Fuel Your Workout Like the World’s Best Athletes

At the last Summer Olympic Games, athletes ate an approximate combined total of 19 tonnes of eggs and 330 tonnes … Continue reading...