More Fitness articles

Fascial Stretching

If you were playing a word association game and your partner prompted you with the word “fascia,” you might reply … Continue reading...

Easy Office Exercises

Everyone’s familiar with the monkey-to-man evolution graphic, but what about the inverse? Sitting at a desk for hours on … Continue reading...

Sturdy Planks

We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective … Continue reading...

Defying Gravity

Traditional yoga may strengthen the core and clear the head, but a plain downward facing dog may not excite … Continue reading...

Heart Rate Training

“Get your heart rate up to ‘X’ beats per minute to really burn fat/calories/carbs.” This may be what you’ve … Continue reading...