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Fitness Tips For a Stronger New Year

Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the … Continue reading...

Can’t-Miss Nutrition For 2017

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De-Stress at Santa’s Work(out) Shop

Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workout that’s fun and simple. Yes, visiting, hosting, shopping, and … Continue reading...

Social Exercise

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Fitness with alive – Snowboarding