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Cross Fitting In

Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make … Continue reading...

Fitness Has Gone to the Dogs

The best outdoor workout partner you can find is already lying down in your living room. Sure he might chew … Continue reading...

Fall In Love With Fitness

People like to chitchat about working on their “summer body.” But what about our fall body, or our … Continue reading...

Maintenance Moves

Full-body super intense sweat sessions are not always an option. Maintain your hard-earned muscle tone with these easy daily exercises. Planks … Continue reading...

Calorie-Torching Daily Duties

Didn’t have time to hit the gym today? Squeeze in a quick wannabe workout with these daily chores that are … Continue reading...