More Fitness articles

Strong & Balanced

The idea of falling and breaking a hip may seem eons away, but it’s never too soon to begin an … Continue reading...

Strong & Balanced – Fitness Video

For step-by-step instructions on how to do the workout shown in this video, check out our top exercises for better strength … Continue reading...

Strong & Balanced – Additional Resources

Want to learn more? Take it outside! Exercising outdoors is a great way to enjoy the benefits of nature, soak … Continue reading...

Is Dad Bod a Real Thing?

When my wife showed me that little stick with the plus sign, it immediately dawned on me that our lives … Continue reading...

Staying Fit with Weight Training

Weightlifting is a great way to build toned muscles and keep your heart healthy. Holistic Nutritionist Samantha Gladish has some … Continue reading...