More Fitness articles

Be HIIT Smart

High intensity interval training (HIIT) is one of the latest fitness godsends in our hectic lives: you can lose weight, … Continue reading...

All Hail King of Cardio

High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s … Continue reading...

7 Reasons to (Finally) Make Time for Morning Exercise

Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This … Continue reading...

All Hail King of Cardio – teaser video

Exercise Combats Cancer

By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be … Continue reading...