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Hiking Guide

Why hiking? “I love hiking because it is a great way to mix exercise with enjoying the beautiful outdoors that … Continue reading...

Take Your Workout Outside!

Outdoor exercise naturally experiences something of a boom during the summer months, but there may be more to it than … Continue reading...

10 Minute Exercises, No Excuses!

  Time for fitness Family demands and everyday responsibilities can make it extremely difficult to fit in a workout at … Continue reading...

Fascial Stretching

If you were playing a word association game and your partner prompted you with the word “fascia,” you might reply … Continue reading...

Easy Office Exercises

Everyone’s familiar with the monkey-to-man evolution graphic, but what about the inverse? Sitting at a desk for hours on … Continue reading...