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7 Reasons to (Finally) Make Time for Morning Exercise

Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This … Continue reading...

All Hail King of Cardio – teaser video

Exercise Combats Cancer

By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be … Continue reading...

Gymtimidated?

You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel … Continue reading...

Master Resistance Machines

Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you … Continue reading...