More Fitness articles

Fitness teaser – Paddleboarding

Fuel Your Workout Like the World’s Best Athletes

At the last Summer Olympic Games, athletes ate an approximate combined total of 19 tonnes of eggs and 330 tonnes … Continue reading...

Paddleboard Like a Pro

It’s a perfect sparkling summer day—an ideal day to take advantage of what our wild surroundings have to offer. In … Continue reading...

Strong & Balanced

The idea of falling and breaking a hip may seem eons away, but it’s never too soon to begin an … Continue reading...

Strong & Balanced – Fitness Video

For step-by-step instructions on how to do the workout shown in this video, check out our top exercises for better strength … Continue reading...