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Fit Wrist Workout

What do push-ups, grasping a coffee mug, and typing have in common? Each of these movements requires the use of … Continue reading...

I Trained For My First Triathlon

Like the 2 to 3 percent of Canadians who suffer from seasonal affective disorder (SAD), I spent the winter hiding … Continue reading...

New Year, New Core

If you suffered from low back, neck, or joint pain in 2015, you might want to get to the core … Continue reading...

3 Times It’s Okay To Stop Pushing Yourself

1. During your lunch break It’s easy to reason, “If I just work on this project through my lunch break, … Continue reading...

Walking vs. Running: Which is More Effective?

Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping … Continue reading...