LeahPayne-min

<p>Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). </p>
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Although scented products like candles or perfume are popular and beloved, some may be harmful, both for your health and the environment’s. Here, we’re breaking down the power of scents so you can choose what’s right for you.

Essential Oils

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Across the country, a cultural shift is happening, as many Canadians are choosing to drink less alcohol. With 2024 newly underway, it may just be the perfect time to reassess your own relationship with alcohol.

Drinks

Do you have your crystal ball ready? Peer into the future with us to uncover the next hot health trends coming our way in 2024.

Trends

When is the last time you truly rested? Unfortunately, many of us don’t make time for real rest in our everyday lives, even though it’s so important for our well&#x2d;being. As the year draws to a close and a new one is set to begin, let’s recommit to rest.

Emotional Health

These days, eco&#x2d;friendly products are getting a big upgrade, meaning that consumers get to enjoy their sustainable swaps without compromise. Canadian company Better Basics is leading the way.

sustainability

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

sustainable

A close community can give our children a sense of belonging, help them develop key social and emotional skills, and provide them with support as they grow. As parents and caregivers, we can help our children find their communities and foster these key connections.

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Is there anything better than the feeling of a clean and organized home? Spring may have already sprung, but summer can also be the perfect season to refresh your surroundings and rejuvenate your mind. Here’s how.

Cleaning

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Wondering if summers have become hotter (and smokier!) than they were when you were little? You’re not imagining it: extreme heat events are increasing due to climate change. Here’s how we can face this new reality.

extreme heat

Using temperature to help us feel relaxed and rejuvenated or to bring about certain health benefits is often referred to as hot or cold therapy. This can include anything from saunas to cold&#x2d;water swimming. Ready to explore the world of hot and cold therapy? Let’s dive in (pun intended).

thermal therapy

Walking can be whatever we want it to be: exciting, restorative, social, or even a great workout. As a bonus, it’s free and requires minimal equipment and preparation. Discover how wondrous walking can be with these fun and creative walks to try.

Walking

Have you ever watched a two&#x2d;year&#x2d;old bop along joyously to a favourite song? Young children intrinsically know that moving our bodies is fun! And then, somewhere along the way, we lose that. This New Year, let’s resolve to rediscover the joy of movement in our own lives. Let’s think outside the box and focus on fun. Here’s how.

Leah Payne

115 POSTS AUTHORED BY LEAH PAYNE

Scent-Sational Aromas

Re-Assessing Our Relationship with Alcohol

10 Wellness Trends of 2024

The Renaissance of Rest

Sustainable and Beautiful

Your Sustainable Style Guide

Kids Create Communities

Your Smart and Sustainable Cleaning Routine

Living with Extreme Heat

At-Home Hot and Cold Therapy

Wonderful Walks

(Re)Discover the Joy of Movement