Share
2 cups (500 mL) organic whole milk 2 cups (500 mL) strawberries 1 Tbsp (15 mL) honey 1 tsp (5 mL) fresh lemon juice Place all ingredients in a blender and blend until smooth. Serves two. Source: alive #243, January 2003
Christel Gursche and Fred Edrissi
Why we need to keep the conversation going
Daniela Ginta, MSc
Supplements and strategies to reach your health goals
Michelle Schoffro Cook, PhD, DNM
Harness the power of yoga during pregnancy and postpartum
Brittany Devenyi
Just because your schedule won’t slow down, doesn’t mean you have to
Makena Wardle