Yoga articles

Simple 7-Day Detox

The basics I love this detox because it’s really simple. If you’re busy, and you don’t have a lot of … Continue reading...

The Yoga Mom: Josephine Jacob

A careful balancing act In one photo on her Instagram, Jacob backbends in a perfect wheel pose while her youngest … Continue reading...

Laughter Yoga

What do hot soup, cellphones, milkshakes, and melting spaghetti have in common? They are all exercises used in laughter … Continue reading...

Defying Gravity

Traditional yoga may strengthen the core and clear the head, but a plain downward facing dog may not excite … Continue reading...

Is Yin Yoga For You?

Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests … Continue reading...