Plant Protein

Fitness

The simple act of moving our bodies, even in small ways, has been shown to aid with several gastrointestinal (GI) issues.

Laura Sugden is a seasoned lifestyle writer, an avid foodie, and outdoor enthusiast.

Digestion

We asked Evans-Smith to share her top training and nutritional tips for anyone looking to elevate their health and fitness and come out fighting strong.

Aurea Dempsey keeps a pulse on the latest in health, runs marathons and is a yogi.

Professional Athletes

Here’s how to make stress work for you.

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

Stress management

We interview Naturopathic physician Dr. Kim McQueen and to get the scoop on exercising while you're sick.

Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds

Fitness Motivation

Rachel B. Levin is a Los Angeles-based freelance writer covering food, health and sustainability. Follow her on Instagram <a href="https://www.instagram.com/rachelbethlevin/">@rachelbethlevin</a>.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Andy De Santis, RD, MPH, is a dietitian operating a private practice in Toronto. <a href="https://andytherd.com/" target="_blank" rel="noopener noreferrer">An avid blogger</a>, Andy also loves combining nutrition education and humor on Instagram <a href="https://www.instagram.com/andytherd/">@andytherd</a>.

Vegan since 2003, Karina Inkster, MA, PTS, is a fitness and nutrition coach, author of five books, and podcast host. She and her coaching team help vegans worldwide live their healthiest, most plant-strong lives.

Karli Petrovic is a writer, editor and yoga instructor living in Portland, Oregon. She’s written for a variety of publications, including Greenhouse Grower, HOW, Print and Edible Ohio Valley.

Nicole Palacios, BSc, is a registered kinesiologist and certified personal trainer in North Vancouver.

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Gabrielle Kassel is a rugby-playing, mud-running, protein-smoothie-blending, meal-prepping, CrossFitting, New York-based wellness writer. <a href="https://www.instagram.com/gk.fitness/" target="_blank">@gk.fitness</a>

Susan is a Toronto-based registered physiotherapist with a passion for injury prevention. Follow her on Instagram: <a href="https://www.instagram.com/grounded.susan/">@grounded.susan</a>

The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about mindfulness in sport.

How Mindfulness in Sport Could up Your Game | alive

Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.

Mindfulness

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Kathryn Romeyn is a travel and wellness writer for publications including Vogue, AFAR, Architectural Digest and The Hollywood Reporter. She calls Los Angeles home but regularly explores new places around the globe, learning about the customs, locals and food.

Fitness

‘No Woman Had Ever Finished What I Was Attempting’

Keep it Moving

Green, Lean Fighting Machine

I Stress, Eustress, We All Stress Without Fitness

Should You Work Out When You’re Sick?

Born to Run

Sleep tight

Is Your Workout as Stale as Your Gym Shoes?

Move Toward a Stronger Immune System

Healthy Heart x Two

Vegan Fitness for Life

Fitness fanatics are saying “I do” to this ring

A Workout to Work Out Your Stress

Age Gracefully (and Functionally)

Stay Fit Before and After Baby

Run For a Reason

Does your child have a healthy relationship with sports?

The family that trains together …

Ready, Set, Run!

Brains and Gains

Awakened Athleticism

On pointe: rise of the vegan ballerina

This star-studded workout was brutal, yet empowering

Get out!