How herbs can help
Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.
Are skin blemishes bringing you down? Learn why the natural approach to clearing blemishes is the best approach.
A majority of individuals 12 to 24 years of age suffer from acne, with some estimates as high as 90 percent. Acne also affects an older demographic, with an estimated 50 percent of adult women and 40 percent of adult men suffering from it at some point in their lives.
Hormonal activity, nutrition, and internal health can contribute to the formation of blemishes. A natural approach to clearing acne-prone skin starts with making healthy lifestyle adjustments such as exercising regularly, meditating, practising yoga, eating a balanced diet with plenty of water, and, of course, getting adequate sleep.
Because blemishes can also be the result of excessive bacterial activity, be sure to cleanse skin two to three times a day with a gentle antibacterial cleanser.
Moisturize with a product formulated to balance yet hydrate the skin. Breakouts do not occur because of excess moisture supplied to the skin through a facial moisturizer; rather they are a result of skin that is not balanced.
Follow with a spot blemish treatment. Additionally, exfoliate regularly to prevent buildup of old skin cells and stimulate new cell growth.
How herbs can help
To help clear blemishes without side effects, reduce redness, and calm and balance skin, it is essential to look for skin care products that are rich in gentle yet effective herbs.
Traditionally used for medicinal purposes, herbs such as tea tree, willow bark, rosewood, lavender, and camomile are powerful natural actives that can help promote clear, healthy skin.
Tea tree (Melaleuca alternifolia)
Willow bark (Salix alba)
Lavender (Lavandula angustifolia)
Rosewood (Aniba rosaeodora)
Camomile (Matricaria recutita)