Benefits of propolis and bee pollen for immune health

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As we emerge from the shadow of COVID&#x2d;19, what can parents do to support their kids’ (and their own) immune systems? Foundational strategies for immune health alongside tried&#x2d;and&#x2d;true symptom soothers are the key to surviving virus season.

How to keep kids healthy through the virus season (Flower)

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

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New discoveries are continuing about this complex chronic disease, called post&#x2d;COVID&#x2d;19 condition, that offer hope for long&#x2d;haulers.

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Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Foods,Rich,In,Lysine,(an,Essential,Amino,Acid),With,Structural

Small,Son,Sit,On,Strong,Dad,Shoulders,Showing,Biceps.,African

Outdoor,Shot,Of,Young,Couple,Walking,Through,Meadow,Hand,In

Multi,Generation,Family,Walking,In,Park,Together

Blackboard,With,The,Chemical,Formula,Of,Lysine

Portrait,Of,Beautiful,African,American,Woman,Smiling,And,Looking,Away

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Young,Female,Workout,Before,Fitness,Training,Session,At,The,Park.

Handsome,Young,African,Man,Drinking,A,Glass,Of,Fresh,Natural

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06_health benefits of lysine

You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

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Music,Therapy,In,Dementia,Treatment,On,Elderly,Woman.

Side,View,Of,A,Mature,Professional,Woman,Exercising,And,Stretching

Detail,Of,A,Human,Eye,Looking,Into,The,Distance

Woman,Working,On,A,Laptop,And,Having,Headache,And,Back,

Medicine,Health,Care.,Female,Hand,Checking,Pulse,On,Wrist,Closeup.

Time,For,Some,Insulin.,Closeup,Shot,Of,An,Unrecognizable,Woman

Loving,And,Caring.,Affectionate,Happy,Young,Husband,Dad,And,School

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Herbal,Honey,With,Fresh,Herbs

Our fine feathered friends are under threat. Here’s how you can keep birdlife safe in the face of avian influenza.

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Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl.

Different,Onions,On,Wood

Greek,Yogurt,In,Glass,Bowl,On,Wooden,Table

Sauerkraut,On,A,Fork,With,A,Shallow,Depth,Of,Field.

Black,Elderberries,(sambucus,Nigra),In,A,Bowl,And,Some,Berries

Heap,Of,Immunity,Boosting,Fresh,Shiitake,Mushrooms,In,A,Bowl

Raw,Oyster,On,Wooden,Table,With,A,Close,View

Black,Tea,,Green,Tea,,Fruit,Tea,Cups,/,Tea,Assortment

Oven,Baked,Sweet,Potatoes,On,Vintage,Wood.

Raw,Salmon,Fillets,On,Slate,And,Wooden,Board.

Some,Red,Juicy,Pomegranate,,Whole,And,Broken,,On,Dark,Rustic

Healthy,Green,Organic,Raw,Broccoli,Florets,Ready,For,Cooking

Wet,Fresh,Blueberry,Background.,Studio,Macro,Shot

Fresh,Grapes,In,The,Farm

Raw,Organic,Fresh,Baby,Spinach,In,A,Bowl

Healthy,Immune,System,Boosting,Low,Cholesterol,Food,High,In,Antioxidants,

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

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Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

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Variety,Of,Lentils,Kept,On,Wooden,Background

Aswagandha,Root,On,Wooden,Table.,Herbal,Adaptogen,Medicine.

Fresh,Spinach,On,Wooden,Background

Dry,Korean,Ginseng,Roots,On,Wood,Background.korean,Herbal,Medicine.

Pouring,Green,Tea,Into,A,Teacup.,Japanese,Green,Tea,Image

Ubiquinol,Supplement,Softgels,On,Black,Background.,Mental,Wellbeing,And,Personal

Chia,Seeds,On,Wooden,Table.healthy,Food.

Vitamin,B,Complex,Consists,Of,8,Types,Of,Vitamin,B

Raw,Steel,Cut,Oats,In,A,Rustic,Bowl,On,A

Bowls,With,Different,Cereals:,Rice,peas,,Lentils,,Beans,And,Spices,On

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

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Coconut,Water,In,Bottles,On,Light,Background.,Healthy,Drinks,Concept

Shot,Of,Sporty,Young,Couple,With,Her,Little,Son,Playing

Relaxed,Happy,Young,Indian,Ethnicity,Woman,Homeowner,Lying,Alone,On

Young,Woman,Relaxing,On,Beige,Couch,In,A,Cozy,House.

Women,In,Meditation,While,Practicing,Yoga,In,A,Salt,Room.

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Healthy,And,Unhealthy,Food,Concept.,Top,View,Of,Fast,And

Carefree,Happy,Woman,Lying,On,Green,Grass,Meadow,On,Top

Close,Up,Young,Black,American,Wife,Embracing,Husband.,Portrait,Of

Sick,Woman,,Flu,Woman.,Caught,Cold.,Woman,Feeling,Cold

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Cups,Of,Healthy,Drink,With,Lemon,,Ginger,And,Honey,On

Salt,Water,In,A,Glass,Cup,And,Salt,In,A

Close-up,Of,A,Woman's,Hand,Drinking,Glass,Of,Water

Honey,In,A,Glass,Jar,With,Honey,Dipper,On,Rustic

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A,Bottle,Of,Essential,Oil,With,Blooming,Echinacea,Plant

Sour,,Pickled,Sauerkraut,With,Carrots,And,Bay,Leaves,In,A

Morning,Window

A,Handful,Of,Chickpeas.,Turkish,Or,Mutton,Peas,On,A

Ginger,In,A,Wooden,Spoon.,Selective,Focus

Elderberry,Essential,Oil,(extract,,Tincture),With,Elderberry,Berries

Did you know there’s a link between your skin and your immune system? Skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system?

Immunity and skin health

We all know just how important our immune health is for our overall well&#x2d;being. But there’s nothing like a viral pandemic to highlight the fact. What are the basics of immunity and how have our perspectives changed about how we look after our own immune health?

Immune health - new perspectives

Antiviral properties of nutrients

A growing body of research shows promise for their use in healing your body when it’s under the weather while busy fighting off a nasty virus.

Antiviral properties of medicinal herbs

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

BioK-and-benefits-of-probiotics-(CA)

DL Natural Immunity

Canada avoided the most recent flu season. Some thank the safety protocols introduced during the COVID&#x2d;19 pandemic. Others think it’s due to testing inaccuracy. What will the future hold?

cold and flu - Duvauchelle

Long used in the kitchen and in traditional medicine, elderberries have a considerable list of uses. It may be time to get to know this immune&#x2d;boosting berry a bit better.

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Herbs for immune health

Arming against virus

With COVID&#x2d;19 continuing to be a prevalent issue across the world, we need to talk about the importance of resuable masks. Here’s which ones to wear, how to make some, and why it’s so important.

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