Looking to outsmart cold and flu season? Here are some simple morning habits to kickstart your day and boost your immune system.

10 Morning Tips for a Stronger Immune System

Healthy Habits

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Here are some of the best strategies you can use to keep healthy all season long, according to holistic health experts.

immune health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

What better time than fall to arm ourselves with the information we need to keep our kids—and ourselves—safe against the viral onslaught.

Children's Health

While efficient at keeping us alive, the immune system sometimes mistakenly attacks our own healthy cells, causing an autoimmune response.

The Immune System and Brain Connection

Autoimmune

Berberine is one of the most buzzed&#x2d;about supplements of the year. This multifaceted plant compound is transforming the way we support metabolic health.

Men's Supplements

Bee Pollen

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

As we emerge from the shadow of COVID&#x2d;19, what can parents do to support their kids’ (and their own) immune systems? Foundational strategies for immune health alongside tried&#x2d;and&#x2d;true symptom soothers are the key to surviving virus season.

Women's Supplements

New discoveries are continuing about this complex chronic disease, called post&#x2d;COVID&#x2d;19 condition, that offer hope for long&#x2d;haulers.

Supplements

Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Our fine feathered friends are under threat. Here’s how you can keep birdlife safe in the face of avian influenza.

Wildlife

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Immune System

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

Nature

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Health Habits

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Vitamin D

Did you know there’s a link between your skin and your immune system? Skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system?

We all know just how important our immune health is for our overall well&#x2d;being. But there’s nothing like a viral pandemic to highlight the fact. What are the basics of immunity and how have our perspectives changed about how we look after our own immune health?

antiviral

A growing body of research shows promise for their use in healing your body when it’s under the weather while busy fighting off a nasty virus.

healing herbs

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

Canada avoided the most recent flu season. Some thank the safety protocols introduced during the COVID&#x2d;19 pandemic. Others think it’s due to testing inaccuracy. What will the future hold?

covid-19

Long used in the kitchen and in traditional medicine, elderberries have a considerable list of uses. It may be time to get to know this immune&#x2d;boosting berry a bit better.

Immunity

FEATURED

10 Morning Must-Tries for a Stronger Immune System

Fortify Your Immune System Naturally

Children and the Flu

alive Immunity

TRENDING

Brain Storm

10 Big Health Benefits of Berberine

A Hive of Healing

Viral Survival

LATEST ARTICLES

10 Must-Have Supplements for a Feel-Good Summer

Support for Long-Covid

10 Important Health Benefits of Lysine

10 Health Benefits of Astragalus

Cultivating Mental Resilience

How to Keep Birdlife Safe in the Face of Avian Influenza

MORE IN IMMUNITY

15 Immune-Boosting Foods to Support Your Body Now

Better Health, Naturally? There’s a Prescription for That

10 Energy-Boosting Foods and Supplements

10 Ways to Regain Your Energy after Being Sick

10 Simple Remedies for Cold Symptoms

Healthy Skin = Healthy Immune System

New Interest in a Perennial Topic—Immune Health

Top Nutrients for Virus Protection

Herbs for Your Virus-Fighting Arsenal

Strengthening Natural Immunity

Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada

Elderberry Benefits Immune Health and More