New discoveries are continuing about this complex chronic disease, called post&#x2d;COVID&#x2d;19 condition, that offer hope for long&#x2d;haulers.

Supplements to help weather the symptoms 

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

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Lysine is an essential amino acid with many important roles throughout the body. Find out why a lysine&#x2d;rich diet helps fuel your health on the inside and out.

Why a lysine-rich diet is critical to your health 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

It’s a versatile and dynamic adaptogen 

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Forgiveness and self-care tools 

Our fine feathered friends are under threat. Here’s how you can keep birdlife safe in the face of avian influenza.

Birdfeeder or bust? 

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Cold and viruses just met their match with these superfoods 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

Parks Canada teams up with health care professionals to prescribe time in the great outdoors 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

Take your energy to new heights 

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Tips on how to fully recover after a cold or the flu 

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Fight back with these natural therapies

Did you know there’s a link between your skin and your immune system? Skin’s primary role is to maintain a healthy barrier between you and potential harm from the elements, including sun and rain, bacteria and germs, and stress. But are you protecting this important ally of your immune system?

The best offence is a good defence

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

We all know just how important our immune health is for our overall well&#x2d;being. But there’s nothing like a viral pandemic to highlight the fact. What are the basics of immunity and how have our perspectives changed about how we look after our own immune health?

With a viral pandemic we all tuned into our immunity—and for good reason!

Power-packed nutrients to reinforce your immune armour

A growing body of research shows promise for their use in healing your body when it’s under the weather while busy fighting off a nasty virus.

When it comes to viruses, herbal remedies are more powerful than you might realize

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

Simple lifestyle choices to keep you feeling good this year

Canada avoided the most recent flu season. Some thank the safety protocols introduced during the COVID&#x2d;19 pandemic. Others think it’s due to testing inaccuracy. What will the future hold?

Pandemic protocols and the future of the cold and flu

Long used in the kitchen and in traditional medicine, elderberries have a considerable list of uses. It may be time to get to know this immune&#x2d;boosting berry a bit better.

These tiny berries could be a big help to your body 

Lifestyle strategies for a fine-tuned immune system 

alive

Reclaim health for the long haul 

alive US

Modern day viruses meet ancient herbal defenders 

Natural supports in an infectious world! 

With COVID-19 continuing to be a prevalent issue across the world, we need to talk about the importance of resuable masks. Here’s which ones to wear, how to make some, and why it’s so important.

Immunity

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