Nurturing self-awareness (Ames)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Cover Photo (Lola's article)

Solution to Multitasking

Be Honest with Yourself

Remove Temptation

Move your Body

Work in Intervals

Use a Productivity App

Practice Mindful Meditation

Set an Objective

Don't rely on self-discipline

Got 15 minutes - get active this fall! (Radcliffe)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The never-ending cold (Schoffro Cook)

Forever chemicals (Ginta)

Once Upon a Farm (Zevnik)

Food Banks Canada (Duvauchelle)

SOS Campaign for Cost Recovery (Petty)

Benefits of propolis and bee pollen for immune health

Q and A with Rachel Werner (alive Editorial)

An abundance mindset encourages you to appreciate the resources available to you and improve your mental well&#x2d;being.

therapy

mindfullness

set boundaries

acknowledge

listen to your body

journaling

abundance mindset lead

positive self talk

deep breathing

foster

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

melatonin

aromatherapy

dim lighting

skincare

magnesium

stretch

prepare sleeping area

reading

sleep lead

Travelling with kids can be a handful, especially if they’re not yours! Get prepared with these fool&#x2d;proof travel tips that will ensure your getaway is the best it can be and that you go down as the coolest aunt, uncle, or kid manager of all time.

Fun uncle (Yavis)

Collagen

digestion aiding

electrolytes

fermented

lead

omega 3

quecetin

vitamin b

vitamin c

vitamin Dd

Your breakfast might not be as healthy as you think. Avoid these common breakfast mistakes to get the benefits of steady blood sugar and high energy throughout the day.

getting fiber

grain bowl

meal timing

protein

skip breakfast

plan ahead

berry smoothie

calories

protein bar

add colour

breakfast

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Discover the joys of writing and learn how to start journaling.

1 Why keep a journal

2 Get started

3 Document your day

3 Focus on gratitude

3 Make an “ins and outs” list

3 Ways to write

4 Build a habit

5 Reap the benefits

Lead A Beginner’s Guide to Journaling

Coffee and matcha tea have a lot to offer. But when it comes to nutrition, health benefits, and flavor, how do these top beverages compare?

1 caffeine content

2 taste

3 nutrients

4 health benefits

5 energy

6 mood

7 heart health

8 cancer risk

9 weight management

10 preparation

coffee vs. matcha lead

Will 2023 be the hottest year on record? Scientists believe several factors, including the return of El Niño, may contribute to warmer temperatures.

Extreme heat (Payne)

El Niño and La Niña

Greenhouse Gas Emissions and Deforestation

sun lead

Warming Weather Patterns

greenhouse

Discover the benefits of urban green spaces, including their positive impact on air quality and personal health, reducing the urban heat island effect, and building community. Take advantage of this opportunity to improve your health and connect with nature in your city.

The impact of green spaces in urban communities (Meyer)

Wellness podcaster and Instagram influencer Liz Moody emphasizes the importance of social bonds for wellbeing. Her digital communities—and her joyful energy—are spilling over into real life.

Liz Moody (Levin)

Women&#x2d;owned businesses are on the rise now more than ever. Both Diaspora Spice Company and LONA are two such examples, using their organizations to spread awareness about equality and the power of community.

Innovation for good (Zevnik)

Learning to move efficiently can help you feel better and live more fully. Fitness experts and authors Kelly Starrett and Juliet Starrett outline ten essential movements and related behaviors to support your movement goals, whatever they are.

Built to move (Radcliffe)

It’s easy to get serious in our lives, given all that is unfolding in the world. The good news? There is mounting evidence that a good sense of humour, including laughing out loud, can lighten our load.

Transformational power of humour (Ames)

Is there anything better than the feeling of a clean and organized home? Spring may have already sprung, but summer can also be the perfect season to refresh your surroundings and rejuvenate your mind. Here’s how.

Summer cleaning (Payne)

There’s a reason camping is one of Canada’s biggest pastimes. The possibilities are as endless as the Canadian wilderness itself. From backpack camping to bike camping, spend this summer seeing nature up close and personal.

Get ready to camp (Duvauchelle)

Lifestyle

FEATURED

Nurturing Self-Awareness

Are You Guilty of Media Multitasking?

Got 15 Minutes?

alive Lifestyle

TRENDING

End the Never-Ending Cycle

Forever Chemicals

Better Than a Fairy Tale

The Growing Need for Food Banks

LATEST ARTICLES

Is This the End of Natural Health Products?

A Hive of Healing

A Sit-Down With Rachel Werner

9 Ways to Foster an Abundance Mindset

10 Ways to Optimize Your Bedtime Routine for Great Sleep

Fun Uncle

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