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In Good Shape

Athleisure is in but non-eco-friendly is out

Alisha McDarris

Putting Stress on Silent

Putting Stress on Silent

Intermittent silence to find peace in the storm

Dr. Cassie Irwin

Breathe Deeply …

Breathe Deeply …

… for better health at any age

Daniela Ginta, MSc

alive Lifestyle

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life.

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Rachelle Girardin is Beyond Nourished

Rachelle Girardin is Beyond Nourished

Nourishing people and relationships through deliciously healthy food

Leah Payne

alive's July 2021 Challenge: Let Go Each Day

alive's July 2021 Challenge: Let Go Each Day

Take a breather

alive Editorial

Wisdom of the Heart

Wisdom of the Heart

The faces and facets of EQ

Deena Kara Shaffer

Strategies to Ease Anxiety in Under 5 Minutes

Strategies to Ease Anxiety in Under 5 Minutes

Try these 10 simple strategies to help send that panic packing

Laura Newton

LATEST ARTICLES

10 Simple Ways to Eat More Fiber Every Day

10 Simple Ways to Eat More Fiber Every Day

Getting enough dietary fiber doesn’t have to be difficult

Laura Newton

Daytripping With the Guys

Daytripping With the Guys

Grab some friends and shake up life’s monotony

Joshua Duvauchelle

How Plant-Based Eating Changed One Athlete’s Life

How Plant-Based Eating Changed One Athlete’s Life

A Q&A with former CFL player Marc-Olivier Brouillette

Amie Watson

Guys Think About It Too

Guys Think About It Too

Weight-based stigma and body-image concerns

Carime Lane

alive's June 2021 Challenge: Appreciate Nature Daily

alive's June 2021 Challenge: Appreciate Nature Daily

Embrace the great outdoors

alive Editorial

Be More Of “The Man” By Being Less Of “That Guy”

Be More Of “The Man” By Being Less Of “That Guy”

Identifying toxic traditions and creating healthy habits will keep you stronger for longer

Brendan Rolfe, DipA, PTS, NWS

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