Make gift giving stress free this year. Our tips for selecting and wrapping holiday gifts for everyone on your list will help you look forward to this cherished tradition, in a sustainable and joyful way.

Creating space with gift giving (White)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The holiday season is loaded with connotations, memories, and expectations. REGARDLESS of your own history and current situation, there are ways to make this a positive time and contribute to the same for those around you.

Coming home to yourself for the holidays (Ames)

Sweat tech (Rolfe)

Endocrine disruptors are found in many household products and may worsen perimenopausal symptoms. Find out what you can do to decrease your exposure.

oats

essentialoils

candles

naturalcleaners

conventional cleaners

glass

plastic

castiron

how can you reduce your exposure

how do endocrine disruptors impact hormones

perimenopause

lead

nonstickpans

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The goal of walking 10,000 steps per day is linked to many health benefits. New research suggests that you can attain these benefits at much lower numbers.

make walking more enjoyable

sneak in more steps

keep up the pace

add more steps as you adjust

use a pedometer

smaller step count

benefits

where did the

how to make your walks count

Fitness

Wondering how to discuss mental health with your kids? Here are some tips that will help you and your family approach tricky topics.

bullying

substances

going deeper

school

puberty

lifechanges

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Move over, adrenaline&#x2d;fueled vacations. More travelers are choosing sleep tourism for their getaways, combining time off with rest and relaxation.

Sundara Inn & Spa

what sleep tourism options exist

why prioritize

why is sleep

what is

Carillon Exterior 1

WOODS on Pender

wildpod

Here are 10 quick, easy, and natural ways to boost your mood.

flowers

vitamin D

saffron

outfit

grounding

find a furry friend

piece of chocolate

practice gratitude

take a social media break

mood boosting lead

act of kindness

The only certainties in life, the saying goes, are death and taxes. Most people are still far more comfortable talking about the latter. While end&#x2d;of&#x2d;life care and planning can be fragile and fraught topics, they’re also vital for everyone’s well&#x2d;being, caregivers in particular.

Planning for and dealing with the realities of end-of-life care (Johnson)

Life is busy, and it can be easy to put off activities that bring us joy and strength—but there’s nothing more important than learning to seize the day and start living now.

Finding joy in everyday (Vera)

Racing with honor (Radcliffe)

Reboot your wellness routine (Lane)

Nurturing self-awareness (Ames)

Cover Photo (Lola's article)

Solution to Multitasking

Be Honest with Yourself

Remove Temptation

Move your Body

Work in Intervals

Use a Productivity App

Practice Mindful Meditation

Set an Objective

Don't rely on self-discipline

Got 15 minutes - get active this fall! (Radcliffe)

The never-ending cold (Schoffro Cook)

Forever chemicals (Ginta)

Once Upon a Farm (Zevnik)

Food Banks Canada (Duvauchelle)

SOS Campaign for Cost Recovery (Petty)

Benefits of propolis and bee pollen for immune health

Q and A with Rachel Werner (alive Editorial)

An abundance mindset encourages you to appreciate the resources available to you and improve your mental well&#x2d;being.

therapy

mindfullness

set boundaries

acknowledge

listen to your body

journaling

abundance mindset lead

positive self talk

deep breathing

foster

Wake up feeling exhausted? Incorporate these tips into your nighttime routine to enjoy longer and deeper sleeps.

melatonin

aromatherapy

dim lighting

skincare

magnesium

stretch

prepare sleeping area

reading

sleep lead

Travelling with kids can be a handful, especially if they’re not yours! Get prepared with these fool&#x2d;proof travel tips that will ensure your getaway is the best it can be and that you go down as the coolest aunt, uncle, or kid manager of all time.

Fun uncle (Yavis)

Lifestyle

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