Alcohol may be inhibiting you from living your best life 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Here’s to Your Health!

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

Make a plan you can stick with 

10 Healthy New Year’s Resolutions You’ll Keep This Time

Getting your garden ready for winter is an important step that many dismiss. By preparing for colder weather, you’ll keep your garden thriving into next year.

Just remember to bundle up before you head out

7 Ways to Get Your Garden Ready for Winter

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Join the global month-long event for plant-based eating 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Are You Ready to Take On Veganuary?

When it comes to money, whether you’re struggling or in a good place, there’s always room for improvement. Find out why your mental and physical health will benefit from a financial tune&#x2d;up and how you can capitalize on those benefits.

Improve your financial fitness this New Year 

Time for a Financial Health Checkup

You already recycle. And you bring your own bags to the store, don’t you? Now it’s time to step up your sustainability game. Here’s how one Canadian family did just that, and how you can too!

Your sustainable future starts today 

Eco Living 2.0

Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

Training your way to mental health and personal growth 

Mental Health Gyms

Whether this was a banner year or one you’ll be happy to see in the rear&#x2d;view mirror, December often feels like a turning point. Before rounding the bend into the new year, take the time to check in on your well&#x2d;being, and whether you need to change tack going forward.

Reflecting on the You that was 

Finishing 2022

This holiday season, focus on engaging in conversations and activities that are enjoyable and enriching. There are many simple tips we can use to get more out of our interactions, whether with loved ones or strangers, as well as to navigate challenging family relationships during this busy time.

Give yourself the gift of depth this holiday season 

Meaning matters

This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

Stay healthful when the weather outside is frightful 

Your winter wellness game plan

People with diabetes spend an estimated 8,000 hours per year self&#x2d;managing their diabetes outside of the medical setting. For many, that includes time on social media. In this article, you’ll meet three influencers in the diabetes online community and learn what researchers have concluded about the benefits and consequences of engagement.

Support platforms for people with diabetes 

Social for Good

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

Your guide to living a healthy lifestyle from the inside out 

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10 Tips for a Healthy Diet

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Today’s most popular ways to take care of yourself 

Explore These Top 10 Wellness Trends

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

Your next meal made nutritious, simple, and delicious 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

6 Healthy and Easy Recipes for Every Meal

Loneliness and isolation can be perilous issues for older adults; however, meaningful solutions to prevent them do exist.

Here are some ways to help 

Growing Older Can Be a Lonely Trip

Though it can be an upsetting life event, there are many ways to create well&#x2d;being during and after divorce.

Creating well-being during and after divorce 

’Til Midlife Do Us Part

Cooler weather is right around the corner. Here are 10 tips to get your garden ready for fall.

Enjoy a healthy garden year-round with these tips 

How to Get Your Garden Ready for Fall

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

Straighten out your neck pain with these 

Fitness

10 Simple Exercises for Tech Neck

School may seem overwhelming, but there are several simple strategies to help students manage stress. Next Gen Natural column by Michelle von Hahn.

Stop being overwhelmed by school

10 Simple Strategies to Help Students Manage Stress

Romanticize your life by transforming your daily habits into something you look forward to doing. Next Gen Natural column by Michelle von Hahn.

Appreciate every part of your day 

10 Ways to Romanticize Your Life

Your abdominal muscles play an important role in supporting your body, so you should keep them strong. Learn about 10 Pilates moves for a strong core.

Improve your balance and posture

10 Easy Pilates Moves for a Strong Core

Learn about the importance and benefits of daily routines for kids, from development and beyond. There are simple tips for creating routines that work for you.

How schedules can help kids and parents thrive

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

10 Important Benefits of Routines for Kids

As prices rise, you may find it more difficult to eat healthy on a tight budget. Luckily, there are many ways to save on healthy food without breaking the bank.

Nutritious food doesn’t need to cost a lot 

10 Ways to Save on Healthy Food When Prices Skyrocket

Arm yourself with natural home remedies for food poisoning. From pantry staples to special herbs, these are good aids when eating out or traveling.

Natural solutions for when eating good food goes wrong 

10 Home Remedies for Food Poisoning

Sunscreen is an important part protecting your skin this summer. Many factors play into choosing the best natural option to buy.