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Quiet quitting—the response of many employees who experience burnout and stress.

quiet quitting

1 skip the snooze button

5 hydrate with water

7 cold water showers

6 gratitude journal

3 move body

2 limit screens

4 look for sunlight

10 breath

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lead

affirmation

The impact of the environment on human health has been long known: according to the WHO, almost 1 in 4 of all deaths across the globe are linked to environmental conditions. Here we explore the concept of planetary health, where it is today, and how you can apply it to everyday life.

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Interested in a form of healthcare that focuses on your individual needs? Here are the top reasons to book an appointment with a naturopathic doctor.

1. If you are curious about the role of an ND

2. If you are interested in a holistic approach to health care

3. If it’s been a while since your last checkup

4. If you are fighting cancer

5. If you’re struggling to get pregnant

6. If you pregnant

7. If you are looking for healthcare for your kids

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8. If you need mental health support

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The New York&#x2d;based actor, director, and dedicated family man cultivates a positive mindset that keeps him healthy, happy and young at heart.

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Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

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02-Foods-included

03-Foods-to-avoid

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Here’s how to incorporate intentional habits into your day to benefit your health, productivity, and happiness.

1-wake-with-purpose

2-eat-with-intention-

3-savor-your-meals

4-use-screens-mindfully

5-listen-to-your-body

6-prioritize-relaxation

6-ways-to-be-intentional-lead

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Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

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By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

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exercise

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tea-book

Getting your garden ready for winter is an important step that many dismiss. By preparing for colder weather, you’ll keep your garden thriving into next year.

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garden-5

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Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Veganuary (Moneta)

When it comes to money, whether you’re struggling or in a good place, there’s always room for improvement. Find out why your mental and physical health will benefit from a financial tune&#x2d;up and how you can capitalize on those benefits.

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You already recycle. And you bring your own bags to the store, don’t you? Now it’s time to step up your sustainability game. Here’s how one Canadian family did just that, and how you can too!

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Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

Mental health gym

Whether this was a banner year or one you’ll be happy to see in the rear&#x2d;view mirror, December often feels like a turning point. Before rounding the bend into the new year, take the time to check in on your well&#x2d;being, and whether you need to change tack going forward.

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This holiday season, focus on engaging in conversations and activities that are enjoyable and enriching. There are many simple tips we can use to get more out of our interactions, whether with loved ones or strangers, as well as to navigate challenging family relationships during this busy time.

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This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

Health over the holidays

People with diabetes spend an estimated 8,000 hours per year self&#x2d;managing their diabetes outside of the medical setting. For many, that includes time on social media. In this article, you’ll meet three influencers in the diabetes online community and learn what researchers have concluded about the benefits and consequences of engagement.

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Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

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Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

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