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Turkey and Apple Meatballs with Chinese Five-Spice

The apple in these turkey meatballs might not be immediately visible, but it’s working behind the scenes to help bind them together and adds sweet flavour and juiciness. Chinese five-spice powder—a blend of star anise, ground fennel seeds, Sichuan peppercorns, cloves, and cinnamon—lends lively flavour, alongside ginger and garlic. Packed full of protein, these meaty bites are a good source of vitamin D and iron and make for a tasty party appetizer. Meatball magic Handle with care A light touch is the key to a well-formed, juicy meatball. Using a tablespoon measure or cookie scoop, spoon heaping tablespoons into individual meatballs and toss them back and forth between your hands a few times, very gently, to round them off. Avoid squeezing or compressing the meat. Make ahead You can form meatballs 4 hours in advance and refrigerate before cooking. Lay meatballs in a single layer on parchment in glass dish; cover and refrigerate until ready to use. Remove meatballs from refrigerator about 30 minutes before you begin to cook to allow them to come to room temperature. This will ensure they cook evenly. Blot any excess moisture before adding to the hot pan. Turning with this trick When browning meatballs, use a cookie scoop to nudge and turn the meatball. If it loses its round shape, use the scoop to gently re-form.

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alive is taking natural health to the next levelAt alive, we pride ourselves on guiding your wellness journey with integrity and transparency.

For 45+ years, alive has been the trusted source of natural health intel. Our editors scour PubMed to ensure that all articles reference high-quality studies.

Our articles are written by the most qualified natural health experts, including naturopathic doctors, registered dieticians, and personal trainers.

Our recipes are developed by chefs who adhere to strict nutritional guidelines and provide alternatives for those with dietary restrictions. (Vegan? Gluten-free? We got you.)

aliveCONTRIBUTORS

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Isabela Vera

Isabela Vera

Isabela Vera is a regular contributor and on-again, off-again associate editor at alive.

@isabelajvera

Irene McGuinness

Irene McGuinness

Irene McGuinness is a nutritionist, food writer, food stylist, and recipe developer.

Dr. Cassie Irwin

Dr. Cassie Irwin

Cassie Irwin, ND, is a functional medicine practitioner who helps high-performing women quell anxiety, exhaustion, and being overwhelmed so they can wield their superpowers while feeling calm, productive, and aligned.

drcassieirwin.com

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