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EDITOR'S PICKS

AU Naturel

AU Naturel

Natural hair color and care to keep your locks at their most luscious

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Carime Lane

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The Land Institute is changing the agriculture game for a sustainable food future

Adam Meyer

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FEATURED RECIPES

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Eggplant-Crusted Mushroom Quiche with Arame

Lime juice and ginger add a tropical whiff to this French-Japanese mashup, where seaweed tendrils and Dijon mustard bring out the umami flavours in mushrooms and eggplant. The ingredients might seem to be strange bedfellows, but they work. The result is somewhere between a quiche and a soufflé, with a gluten-free eggplant crust featuring punchy mustard and citrus. This makes for a hearty vegetarian main for brunch, lunch, or dinner with a side salad, or a filling side dish. Fresh or dried If you don’t have fresh thyme and parsley, use 1 tsp (5 mL) dried thyme (divided) and 1 Tbsp (15 mL) dried parsley. The flavours won’t be as pungent, but a little flavour is better than none.

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alive is taking natural health to the next levelAt alive, we pride ourselves on guiding your wellness journey with integrity and transparency.

For 45+ years, alive has been the trusted source of natural health intel. Our editors scour PubMed to ensure that all articles reference high-quality studies.

Our articles are written by the most qualified natural health experts, including naturopathic doctors, registered dieticians, and personal trainers.

Our recipes are developed by chefs who adhere to strict nutritional guidelines and provide alternatives for those with dietary restrictions. (Vegan? Gluten-free? We got you.)

aliveCONTRIBUTORS

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Isabela Vera

Isabela Vera

Isabela Vera is a regular contributor and on-again, off-again associate editor at alive.

@isabelajvera

Irene McGuinness

Irene McGuinness

Irene McGuinness is a nutritionist, food writer, food stylist, and recipe developer.

Dr. Cassie Irwin

Dr. Cassie Irwin

Cassie Irwin, ND, is a functional medicine practitioner who helps high-performing women quell anxiety, exhaustion, and being overwhelmed so they can wield their superpowers while feeling calm, productive, and aligned.

drcassieirwin.com

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