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EDITOR'S PICKS

Easy Does It

Easy Does It

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

Rachel B. Levin

Rachel B. Levin

The Delicious Health Benefits of Dark Chocolate

The Delicious Health Benefits of Dark Chocolate

Treat yourself to the body-loving ways of this luxurious delight

Laura Newton

Laura Newton

BROWSE BY CATEGORY

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Bug-Busting Immune Boosters

Bug-Busting Immune Boosters

Bolster your defenses

Paula Blanchet, RHN

Paula Blanchet, RHN

Strong Shoulders and Sexy Arms

Strong Shoulders and Sexy Arms

Steven Macramalla

Steven Macramalla

FEATURED RECIPES

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Beet Falafel Burgers with Dilly Tahini Sauce

Beet Falafel Burgers with Dilly Tahini Sauce

If a falafel and burger had a love child, this would be it. The result of this hybrid is a vibrantly coloured, complex-flavoured veggie burger you’ll flip over. You can also serve them between toasted hamburger buns with toppings such as sliced cucumber, sliced tomato, and arugula.  Holding it together Many plant-based burgers are crumbly and weak, risking a patty that ends up between the grill grates instead of intact on your plate. Keep your burgers together by forming patties no larger than 1 in (2.5 cm) thick, which ensures a nice, even crust on the outside and a thoroughly warmed-through centre, then chilling the patties before grilling. You can also consider using a burger mould, which gives you denser, equally sized patties that cook evenly. Be sure your grill grates are well greased.  Deep freeze You can freeze uncooked falafel burgers on a parchment paper-lined baking sheet or plate and then transfer frozen patties to an airtight container. When ready, just thaw and cook as instructed. Falafel cooking options To bake: Arrange falafel on parchment-lined baking sheet and brush lightly with oil; bake at 375 F (190 C) for 25 minutes, or until crispy on the outside and heated through. To pan fry: Heat large skillet over medium heat. Once hot, add 1 Tbsp oil (15 mL) for each 2 burgers in the pan, swirl to coat pan and cook for 3 to 4 minutes, or until underside is browned. Then flip carefully and cook for 2 to 3 minutes more.

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alive is taking natural health to the next levelAt alive, we pride ourselves on guiding your wellness journey with integrity and transparency.

For 45+ years, alive has been the trusted source of natural health intel. Our editors scour PubMed to ensure that all articles reference high-quality studies.

Our articles are written by the most qualified natural health experts, including naturopathic doctors, registered dieticians, and personal trainers.

Our recipes are developed by chefs who adhere to strict nutritional guidelines and provide alternatives for those with dietary restrictions. (Vegan? Gluten-free? We got you.)

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