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Earthy root vegetables are not just a fall phenomenon. Salad turnips, young carrots, beets, and radishes are found in spring and are equally delicious when roasted. Add some fiery flavour with chili, ginger, and some savoury miso. This recipe was originally published in the March 2026 issue of alive magazine.
How better to capture the element of fire than with a roasted chicken? Marinated with a sweet and spicy rub, infusing it with warmth before it’s cooked in a hot oven, this chicken is as easy to make as it is savoury and aromatic. This recipe was originally published in the March 2026 issue of … Continued
This recipe is just as satisfying and protein-dense as regular meatloaf, but without the meat. Most grocery stores now carry a variety of meatless ground products that are a great way to add plant-based protein to this loaf without needing to rely solely on beans—which can make meat-free loaves taste too beany. The seasonings, umami-laced … Continued
Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul.
This dish combines pasta with the classic flavours of a Caprese salad, including bocconcini, tomatoes, and basil, all of which are tossed in a balsamic dressing. Chunks of chicken give the dish a protein edge, while roasted tomatoes enhance its inherent sweetness. All of this recipe’s elements can be made ahead of time and assembled … Continued
These falafel pitas have protein in spades and are a good way to break out of a midday sandwich rut. Edamame stands in for chickpeas, and tofu serves as the backbone of the creamy sauce to create a delicious lunch. Baking the falafels instead of frying them in generous amounts of oil creates a lighter … Continued
Earthy, cozy, and a little sweet– this silky hummus pairs beautifully with crispy, herb-flecked crackers for the ultimate summer-to-fall snack board. This recipe was originally published in the September 2025 issue of alive magazine.
Soup need not be relegated to the colder months. This satisfying plant-based Italian-inspired minestrone is packed with colourful summer-fresh veggies to give your skin a helping hand. If farro is unavailable, the soup can be made with other whole grains, including wheat berries, spelt, or even oat groats. Skin deep Adding Mediterranean-influenced dishes, like minestrone, … Continued
The world of food additives is filled with the risky and the banned
alive Editorial
Let’s break down how much you actually need
Lizzy Sherman
How to see past the labels and make smarter choices
Kamarra Morris
Delicious sweet and savory creations
Michelle von Hahn
We’re squeezing out the facts and serving up healthier alternatives
Kamarra Morris
Serves 10
Serves 2 to 4
Serves 4
Serves 6
Serves 1
