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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul.

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Charred Cabbage Lentil Salad with Smoky Hemp Crumble

Charred Cabbage Lentil Salad with Smoky Hemp Crumble

This main-course salad, made by lightly charring cabbage strands under the broiler, is seasoned with a lemony dressing and smoke-infused hempseeds. The slight bitterness from charring amplifies all the savoury and sweet flavours of the dish. The hemp crumble, a healthier stand-in for bacon bits, tastes very similar to bacon bits and it may just … Continued

Surprise Sticky Rice Sandwiches

Surprise Sticky Rice Sandwiches

These Japanese onigiri rice triangles can be filled with anything—peanut butter and jelly, leftover chicken, sustainable canned salmon, or fresh fruit. Make in advance and refrigerate overnight. For a recess snack, shape onigiri into 1 1/2 in (4 cm) balls instead of palm-sized triangles. Pack two different kinds for lunch so the flavours are a … Continued

Curried Fish Pie

Curried Fish Pie

Food is my life. I love sweet potatoes. Jamie Oliver is my secret boyfriend. Okay, so the first two are true. But I do rely on Jamie occasionally for some culinary inspiration. This fish pie was inspired by Jamie and lightened up by yours truly. It’s super easy to make and oh so tasty. A … Continued

Whipped Coconut Cream and Raspberry Basil Fool

Whipped Coconut Cream and Raspberry Basil Fool

This airy combination of raspberries and whipped coconut cream provides a sweet, light finish to any meal. A hint of basil in both the berries and the cream adds a sophisticated spring flavour. This recipe was originally published in the March 2026 issue of alive magazine.

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